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I agree with the idea to add resistance training. I also found that exercise wasn't very taxing physically. I would suggest downloading the app C25K on your phone and trying the metered approach to running. Running will burn a ton of calories quickly and the work your legs will do will continue to burn calories for awhile…
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Add me, I need motivation too
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Grew up in Da Ville...but haven't managed to move back.
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Howdy other dudes... I started at 230 (which was 8 down from the heaviest)... I am at 227 having just come out of a funk period where I didn't really log things consistently. I needed to see this story about 300 - 190...a net loss of 110 (which is 3.5x more than I am trying to lose...). Great motivation for me...thank you.…
