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@ footiechick82 run ;-) I'm gonna keep it PG :-)
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When happy marriage weight became not so happy. Tipped the scale at 230 and that was enough for me;-) Under 190 and maintaining over a year and I'm my lightest as an adult. Just a little focus and the inner desire to make health, nutrition and daily fitness a lifestyle choice and not just a fad.
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Wonderful!
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So I scored a 6. No bad.
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< a month
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@sbbhbm - Tat on the neck/back
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@Sarah32lee -- Eyes
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75 minute commuter here both directions. I pack all of my daytime meals from fruits, snacks, lunch etc. Also works in line with my smaller meals throughout the day. Something as simple as a piece of fruit or a mix of pumpkin seeds, almonds, granola and raisins all seem to curb any urges to hit up a drive thru.
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Not sure if your nut allergies prohibit you from trying coconut milk. Only asked because I know folks have varying degrees of allergies. That said, if your protein power is tolerable, water is a decent option if you want to control addtional calories. Good luck
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Man law...
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@mrsjones520 All of them are awesome. keep up the good work!
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Supreme Sports club, Columbia, MD And the basement
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short answer: Dont Drink If you insist: Vodka and club soda (not tonic) lime or lemon slice. There you go.
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Age: 37 Gender: male Married? happily Kids? 2 Goal weight: goal reached and maintain (175-188) Current weight: 185 Height: 6'0" Favorite exercise: anything Least favorite exercise: nothing Pets? nope Calorie goal: 1800-2200 Special dietary needs: none How often do you work out? almost everyday (avg 6 days a week) Current…
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December 2008 automobile crash left me with a fractured C5-6 cervical column, right lung contusion, fractured left collar bone and fracture of the right orbital floor. Anterior Cervical fusion (http://www.youtube.com/watch?v=PsYyVtBph7E) neck. Was told I would lose 10% range of motion in my neck, would need plastic surgery…
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great work.
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This
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This --BUT stay away from Tonic. Club Soda instead.
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Probably need to determine if this is the guy for you. Normally not the type to offer advice in this arena. Speaking as a married man of 10 years, If either I or my wife felt any insecurities during our dating/engagement stage, it was likely a prelude to potential problems down the road. That said, you gotta do what's best…
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WTF. Somebody shuffled this deck like a random set of playing cards. Since when was Hallie Berry less hotter than Jen Aniston??? No hating on Jen but come on Hallie still banging at 45. Jessica Alba at 16!!! I demand a recount.
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The sweat damnit;-)
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Outstanding!!!
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Candy Cane
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HW: 230 CW: 188 GW: 170 (just to see how it looks and feels -- lowest so far 178 in April 2012)
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lower body fat % + core engagement during ALL your exercises = development and definition in your midsection. One thing I hate seeing is folks compromising their form just to show off how much they either can press, pull, push, etc. Concentrate on your form which includes engaging your core during an exercise and you will…
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Sounds like someone with legit experience and real knowledge. Preach bruh!
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This got a lot of attention when celebs swore by this as a quick method to expel a bunch of waste fast. It is not something you should be doing long term, in fact I would suggest seeking the opinion of a medical professional before pursuing, all kidding aside. Having said that, my wife and I tried this before and I only…
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of course not!!!
