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Welcome back
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Thanks to everyone that's replied I have heard coffee and olive oil works but also read using a brush with nobbles on works, by massaging lotion in using it before a shower, blast the area with cold water after the shower then lotion again, I'm trying this method at the moment. When I go to the gym I usually do 20 minutes…
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Thanks for the advise, I don't really drink alot of water so will defiantly try it :)
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Thanks for all the adds, feels good having New friends to share thus journey :)
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Hi thanks for the advise, I am 46 years old, 4` 11", weigh 117lb, I work out 2/3 Times a week, burning roughly 250 calories, I'm currently on 1200 calories a day, but do nit consume that amount. Hope this helps with answering my previous question?
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I've logged in for 35 days now and would love you to add me, haven't got alot of friends on here but the few I have give great encouragement :)
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Well done, it's great I feel so much better in myself :)
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Hi I'm the same height and weight as you, I am 46 though, 2 year's ago I weighed 7 stone would like to get back to that weight, people tell me I dint need to lose weight but I'm nit happy with how I look, I'm logging my food and going to the gym 2-3 Times a week, good luck, let me know how you get on.
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Thanks for your encouragement, people tell me I don't need to lose weight but like you feel i Would like to lose some, how ling have you been doing it this time round and have you had any results yet?
