traceyjg Member

Welcome back

Welcome back to you too

Thanks to everyone that's replied I have heard coffee and olive oil works but also read using a brush with nobbles on works, by massaging lotion in using it before a shower, blast the area with cold water after the shower then lotion again, I'm trying this method at the moment. When I go to the gym I usually do 20 minutes…

Thanks for the advise, I don't really drink alot of water so will defiantly try it :)

Thanks for all the adds, feels good having New friends to share thus journey :)

Hi thanks for the advise, I am 46 years old, 4` 11", weigh 117lb, I work out 2/3 Times a week, burning roughly 250 calories, I'm currently on 1200 calories a day, but do nit consume that amount. Hope this helps with answering my previous question?

I've logged in for 35 days now and would love you to add me, haven't got alot of friends on here but the few I have give great encouragement :)

Well done, it's great I feel so much better in myself :)

Hi I'm the same height and weight as you, I am 46 though, 2 year's ago I weighed 7 stone would like to get back to that weight, people tell me I dint need to lose weight but I'm nit happy with how I look, I'm logging my food and going to the gym 2-3 Times a week, good luck, let me know how you get on.

Thanks for your encouragement, people tell me I don't need to lose weight but like you feel i Would like to lose some, how ling have you been doing it this time round and have you had any results yet?