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Welcome to My Fitness Pal :) I just ate 5 after eights and then read your post and fed the rest to our chocolate loving dog whoop so thank you.... dog says thank you too haha :) Goood Luck on here, you can do it, everyone is great. Add lots of friends and when you need motivation post your status and you'll get lots of…
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Hi guys, yes eating most if not all of my exercise calories back each day. It gets so unmotivating when you feel like your doing everything you can and you jump on those scales once a week to find no change. I'm drawing up a shopping list for my journey to Sainsburys tomorrow and I'm going to try a whole new host of foods…
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I got the 30DS a few weeks ago and did 4 days in a row..... day 1/2/3 felt like I was gonna die, my legs were in so much pain I could hardly walk. Now I do it every other day to fit it in with my life but I do level 1 and level 2 straight after one another and omg I am worked to death. I find level 1 on its own too easy…
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Dancing, lots of dancing, stick on a HRM and cover it with a nice fabric bracelet/band.... and see how many calories you burn when your dancing> I am a huge dancer when I'm out and I stick to the same drinks and count how many I have so its easy to log the next day. Then if I'm over just do a bit more exercise the…
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Bikini omg I really want to wear a bikini with my belly on show...would not dare rght now
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I'm on a miserable 1/2 pound every two weeks :( I feel your pain :( x
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I just did this, wish I'd have read the post first :( . I just cant stop myself when I start and keep saying right last one. But i've written it off and its a new day tomorrow :( x
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Sounds great, completely agree....add me please and update me when you blog :) xHave a good day x
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I'm here representing the minority of fitness pal converts in the UK - sunny Stoke On Trent to be exact - the same town as Alton Towers :) x
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Hi, I sent an add request. I've tried 30DS a few times....every other day as I'm stuck for time most days but yes lets all do this together :) x
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Yeh you'll still lose weight by eating your calories back. By following 1200 calories you'll have a deficit of what 800 calories, then if you exercise your making that deficit even bigger so you should eat them back to stay at the 800 calorie deficit at the very minimum. You'll defo lose weight, even if you ate at 1800…
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I have just been having this discussion at work this morning and moaning my head off about why it doesn't budge from my tummy area. I just get given 'its because you've had a baby' but there are thousands of people who have had kids and are skinny flat tummy people so thats no excuse. I think for me it will be the last…
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Well done you, I've done the 30 day shred this morning, trying to do it every other day as I simply don't have the motivation for everyday :) shopping in the trafford centre would be good exercise ;p x
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Eh no worries I didn't take that as discriminatory at all. I'm a young mum, my daughter goes her dads every other weekend so I'm a normal 27 year old at heart haha x I'm in the UK but add me and we'll support each other :) p.s I love chocolate/junk food/takeaways etc so I need some help all the time. I've been doing the 30…
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I log mine as aerobics light and only 20 mins because o cooldown/warm up general chatter. Usually 200 calories for me x How are you finding it? x
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Totally recognise this scenario, this is me over and over again. I get half way to my goal weight and something mad happens and then boom starting weight plus a half stone. Not good! I've lost 17lbs so far since a few months and I'm trying my best to stay motivated. Good Luck and if you've done it once you'll do it again -…
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I stay at my 1200 calories 6 days a week and then have one spike day per week to keep my metabolism up - usually going to around 2000 calories on that day. I always feel so full though at the end of the day and don't feel like I need to binge/overeat on the other days as my special day is not far away :) well done to…
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Are you in the UK or US? xx
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This is great, I estimated It would take me a certain amount of time to drop to a certain weight and it will. I love it... printed it off and going to check each Thursday. Thanks a million x
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Hi, Initial weight loss is always the biggest, I've learnt this from being members of both slimming world and weight watchers where men have seen huge losses like a stone in two weeks etc. It is a case of your body being used to such a high calorific/fat content to it being given something completely different. I'm not a…
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Well done :) If you need some support add me :) x
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Me & my gorgeous mini Schnauzer Daisy :) Head shot so I don't have to look at the rest of me :( x
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Bump - I wnat to read this but i'm at work so will read later x
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Today will be 30DS day 3 for me and I really can't walk, my thighs are in agony and walking up or down the stairs or sitting down is terrible haha......I'll perservere though, I've taken some pictures and hope to lose a dress size combining it with my diet. Good Luck everyone and if anyone wants to add me, please do…
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Graze.com do all good little snacks like this and inlcude nuts and they all come in small calorie counted portions.... ideal. My pot of nuts today are235 calories but have defo killed an hunger pangs I have for chocolate etc and oh so full of goodness. x
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Best Site for watching what you eat.... I love it. Based in Stoke On Trent and need all the support I can get so feel free to drop me an add request :) x Good Luck all x
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Oooooo I need lots of supportive friends please, anyone feel free to add me :) Good luck to all of you x
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Snack a jacks the large ones are great - caramel are only 51 cals per cake and taste great and satisfy a sweet craving :)
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Awwwww I know exactly what this is all about, I find it really really hard......I lost 10lb and then had a mad week bingeing every single day and night and now ive put on 13lb and was heavier than before. My company director is married to a director at Mars (the chocolate company) and we have a constant supply of chocolate…
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Yeh defo you can have a donut. I always save some calories for a sweet treat everyday :) xx enjoy :)