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Hello Alisha, I'm no expert when it comes to loosing weight because I'm overweight myself. But please allow me to share some little information that I gathered across the net, and I hope this would help you as much as it has help me. 1. Set a goal Loosing weight is no easy task. Try having a goal of loosing 1 lb per week,…
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Hi there, base on what I have read from the net, going to bed hungry will cause our body to store fats rather than burn them since it would react to starvation. What I personally do, is to eat a small slice of apple, that way my body could at least have something to digest while I sleep. Hope this helps
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Hello everyone :smile: Breakfast - 1/2 cup rolled oats Black coffee (gym days) / Green Tea (Rest days) 2 inch banana (sliced) 1/4 cup of ripe mango 1/8 cup skim milk Snack - 1 cup skim milk with a scoop of Whey Protein ( serves as my post workout drink during gym days) Any fresh fruit with 2 glasses of Ice water (Non gym…
