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HelloKitty, Get up and go workout! You will feel so much better when you finish and you won't want to sabotage your efforts by over eating or eating something bad. kc
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Hello Iowa, I am from Iowa but live in TN now. Between 1997-2000, I lost 75 pounds. A much needed weight loss because I am only 5'4". I moved to TN and 7 years later I gained it all back and then some. I got serious last summer, July 2013 and documented all my food into MFP. By Feb. I had lost 25 lbs. I wasn't using MFP…
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I walk as much as possible and my boyfriend has started joining me.
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Hey Robbie, I have two suggestions that you may want to use. (I am a big girl also.) First, if you like Zumba , my gym offers a class called Zumba Toning. It offers most of the same moves but not at the fast pace. It helped me to build my coordination. See if you can find something similar to that. Second, to jump start…
