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LOVE the mini challege idea and the healthy hump day! Also, I'm keeping a blog for the month of November...I know it's helped in the past and I really encourage everyone to try it out! Also, it's a good way to gague how you're feeling and look back and see how you were feeling at the beginning when we're at the end. This…
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Great group! Just started running...my boyfriend runs a lot and he's always begging me to go with him. Sooo I figured I'd try and start. I have been running pretty well, but in the last week or so I've been getting horrible side cramps and have to stop at 2 miles. Any suggestions? I work on my breathing and made sure to…
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I'm in too! Thanks for creating the challenge, sounds like a great way to keep accountable and motivated!
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BTW - I see that some people's self goals are also running related - if anyone wants a running support buddy for this challege, I'm game!
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Hello! New to the boards (not MFP though) and am totally in need of some extra motivation! Starting Weight: 120 Goal Weight: 115 Personal Goal: Run at least 3 times a week, every week in November. Thanks, this should be a big motivator!
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I'm vegan too, and I'll usually eat plain oatmeal with chocolate flavored soy protein powder (I don't know if it's gluten free) and then I add peanut butter as well to the oatmeal. It tastes great, fills you up, and gives you a good dose of protein!
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I've uesd the EAS Soy protein which is 180 calories and 20 grams of protein per scoop, which is a pretty good calories to protein ratio, but it has a lot of sugar. Lately I've been into these protein shots (they come in these test tube looking containters and you can get them at Meijer) and they're 180 calories, 0 sugar,…
