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  • You can freeze pretty much anything. Anything that is cooked in a casserole dish is easy to freeze and reheat (lasagna, enchiladas, etc). I use the Pyrex dishes with lids. If it is a soup or chili or chicken tenders, stuff like that, I just use freezer bags. I have been cooking from Rocco Dispirito's Now Eat This Cookbook…
  • Try the South Beach Diet...lose belly fat first. Mainly vegetables and lean meat to begin with (first 2 weeks), slowly add in fruits and whole grains.
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