JeBitchy23

good luck. feel free to add me. i was also on before i had my kids and it seems ive lost touch w the people i met before.

yes i am set at the 2lbs per week loss. and i know that 150 calories is not a ton of calories burned but baby steps right. lol. i only have so much time before work to get some sort of exercise done. at home its early impossible with 2 under 3 that dont sleep...ever. lol. it is showing that i should be intaking 1200…

yes im going to be following mfp guidelines w calories to keep better track of everything. so since they are already added in when i input my exercise im not going to eat extra back. thanks all. much appreciated

thank you. i just got back into working out after having two kids. so im starting on elliptical and doing 15-20 minutes 3x a week. its averaging right now about 150 calories during that time im on it. afterwards im eating a cup of fruit then nothing until lunchtime. and also downing water like no other. lol. im going to…

i am starting 30ds tonight. i only got to level two before i got pg. im super excited and dreading it at the same time. lol

ok i am starting this tonight. i would love some pushers so i keep at it. lol. good luck

i think im going to be starting this week. but only doing it 3 days a week.

i agree with the food. i have learned that that is not the right reward for me. so when i hit a goal i too like to treat myself to a new shirt or pair of jeans that fit right.

so glad to hear everyone is pushing forward with the 30ds. good luck to all.... feel free to add me. the more support the better!

i actually bought the no more trouble zones to alternate between the two. the key is to not just do the workout and once its over not do anything. im probably going to buy a different dvd or start biking since it will be summertime. i think as long as you keep active you wont get all soft again. and why not start it over…

lmfao.......totally love this

i just restarted level 1 but was in the middle of level 2 and then i wasnt feeling so good for a week or so. so i restarted yesterday and will probably move back to level 2 in a few days once i catch back up

i def try not to take them too seriously. the only time the numbers really bother me is on the weekend. friday nights i play vball and then have a beer after wards....i always seem to go up a bit on saturdays so it kinda annoys me. but by monday i am back on track or maintaining. i def agree that seeing the numbers every…

thanks for sharing. i am so glad i found a protein shake i like now. i use 2% milk, banana and frozen fruit. the hardest part for me is getting the protein in me for lunch or dinner. but we always do veggies or a salad. thanks so much

what are you guys doing to get rid of belly fat???? tips would be greatly appreciated. right now i am doing 30ds and no more trouble zones.

i am super bad about stepping on the scale.....ill be honest...it is at least 2x a day. sometimes 3-4. once in the morning after i shower. then right before bed. personally for me i like to see the fluctuation during the day in regards to water intake and the foods i eat. i like to also like to see the difference between…

that does suck. their loss. im sure you have great advice to share. how did you overcome your plateau???

there is nothing i would trade for my baby girl. i know all the symptoms and aftermath can seem scary and overwhelming and they are but once that angel is here..things are different...at least for me. getting my body back has been tough. i have 20 more pounds to lose and cant seem to stay on a steady loss. but that doesnt…

my husband does 30ds with me......it may aimed towards females however he enjoys it.

kford...i do the same thing with them,. i find them not burning anything and switch to abs that i know i am burning during. and you are right..better than standing watching the tv til the next exercise. way to go on the weight loss

totally relate. during my pg i gained some weight and mostly in my legs and belly. i hate it. and i currently do the JM workouts and had lost a few inches in each thigh but need more workouts for them. and my belly. doesnt seem to matter how hard i work my abs the belly fat wont shrink.

i am currently doing the 30day shred....in level 2 and i am also doing the no more trouble zones. love them both. saw definite results(inches lost) with the 30ds. just started trouble zones but its also a good workout.

my husband and family are very outspoken so they dont hold anything back. nothing has ever been said directly to me but if i hear them talking about other people that i feel are my size or bigger i get very offended and sad. my nephew did say one thing to me this past winter. i had just begin my WLJ and i was wearing my pg…

hang in there jenjaz. thats exactly where i was at the first two weeks of 30ds. i lost only inches and no pounds. but there was definite change going on. pants looser around my waist and legs. i felt stronger. you are building muscle right now. so even if you dont lose pounds you are gaining muscle which is leaner than…

i am currently on day 3 of level 2. my alarm didnt go off this morning so i missed todays workout. ive been able to maintain through the weekend my one pound loss so i am happy about that. next workout for 30ds is tmrw morning. tonight is volleyball and im going to try and get in a nmtz workout for abs and thighs before my…

i am on l2d3 tmrw morning. it is def more tougher than level 1. lol. there were two exercises i couldnt finish but i pushed as hard as i could. i am very sore. and i think mostly cus i took 2 days off over the weekend. but i feel good after the workout. i have lost a few inches off each thigh. an inch off calves. inch off…

size 4 but i will take a size 6. before getting pg i was a 4 and now i am a size 9.

hi ladies......great topic and support group. lol. my normal weight is 130ish. i gained almost 50lbs with my daughter. trying to get back on track age-31 5'3 sw-186 cw-160 gw-130-135

finished l2d2. holy crud...im sore. mostly my back and ankles for some reason. oh well. good news...im down 1 pound. woot!

I fully understand what a pound is. maybe...i didnt word it correctly or as in depth as some. yes a pound is a pound. muscle is more dense. i am pretty sure that everyone understands that a pound of fat is equal to a pound of muscle. just less dense. :)