JeBitchy23

great job. i can def tell the difference...esp in your legs.

she says to move on when you feel ready too. believe me it gets easier. we moved on around 10 days of level one.

did you try maybe doing it a day or two more in a row and then maybe one day of cardio all together? i did level 1 8 days in a row and i wasnt sore after day3. i started level 2 this morning and am feeling a tad sore but i know by my 3rd day i wont. keep sticking to it. hope the soreness goes away.

well muscle weighs more than fat. so as you gain muscle from doing the workout you lose fat but since its lighter it wont budge the pound #.

i started it on the 12th of march. i have not lost any pounds but i have lost inches. i started level 2 this morning. it is tough but once your endurance builds up its not that bad. i lost 2-3 inches on each thigh so far and an inch on each calf. an inch around my waist and hips also. i like it.

finished l2d1 this morning. holy crud. that was tough. couldnt do two of the exercises but did everything else. i think i may feel sore tmrw or even later today. lol. my husband said he can see a difference in my body and that i am toning up. i personally dont see it and mostly because i am not losing pounds yet. which is…

hey sassy. good luck! you can do it! you can add me if you like. i started 30ds about 2 weeks ago. but any and all support is welcome always

way to go shutterbabe. im moving on the level 2 tmrw morning. i am excited and scared cus i have heard mixed feelings on it. but no pain no gain right. good luck!

hi ladies....def take measurements. i have not lost any pounds yet on 30ds but i have lost a few inches on each thigh and calf. and an inch on my waist and hips. i bought the no more trouble zones to work into my 30ds routine. i am start level 2 tmrw morning. good luck everyone. i currently have 30 pounds i would LOVE to…

i will admit i have slacked this weekend. my girls first bday party and i was wiped. back to the grind tonight. i am def having an issue intaking all my calories lately i noticed. but i am just not hungry. idk. i am def losing inches on my legs. hoping that they will start coming off on my hips and waist. i will say one…

my dh took mine the other night and took them from the looking up angle....horrid. lol. im going to take new ones. i know compared to last summer i am 12 pounds smaller but the pictures still look terrible...but they are an eye opener

that is awesome jenjaz. such motivation. i think early is the way to go.

i did 7 days straight then felt i needed to get some good sleep and rest the next day, the day i was supposed to do day8 i walked for 35-40 minutes on bumpy terrain in the heat in jeans...so again i went to sleep. i was wiped after that. and i figured my effort would be half assed if i tried to do it after that. btw...i…

is the level 2 exercise entry different than the level 1 entry on here? its harder correct? so would the entry show more calories burned?

sian..i know the feeling. i felt like since i wasnt losing weight it wasnt doing anything for me...my trouble areas are my belly(babyweight) and hips and thighs. i measured last night and was down another inch on my thighs....that makes 2 inches off both legs. i would the inches to leave my body a little higher in my mid…

hi ladies.....i will be doing L1D8 tonight. not seeing much weight loss but have lost a pound in both thighs and calves and 1/2 inch on both waist and hips. so that is something to be happy about. lol. i am looking to lose 20-30 pounds total. ill take 20 but 25 would be nice too. nice to meet you all and good luck!

yes thank you for posting....now i can explain this to my husband who is set on the title "30 day shred" lol. glad i took a night to rest. and today i bought the no more trouble zones so i cant wait to try something new.

thank you. i am a tad nervous about level 2 also from the comments on it but if its not hard it wont do what we want it to i suppose.

thanks ladies. i hope so. im down an inch on both legs and calves....now just to get the rest of my body to lose too.

awesome progress pics themrscraig and smplycomplicated. keep up the good work. i cant wait til i can post something as progressed as those. im on day8 of level1

yesterday would have been my day 8 of level 1. i took the day off for rest. i had done it 7 days in a row and didnt see any loss of pounds but i did lose an inch from each thigh and calves, and half an inch around my waist. i def feel stronger and less out of shape than when i began. i am kind bummed that i am not seeing…

so i decided to skip a day yesterday...my body was telling me i should rest so i did. tonight i may do a level 1 and a level 1 a few hours apart just for skipping. lol. i dont feel guilty i just needed rest and i am kinda excited to do level 2

i am doing L1D8 tonight. i am not sore any more and barely out breath...thinking of moving to the next level. so far i have not lost any weight...ive gained a pound and a half which i am not happy about. also i have only lost an inch around my calves and thighs and .5 inch around my hips and waist. nothing to brag…

ok so i will be starting day 8 tonight of level 1. i am feeling good. not really out of breath at all other than a tiny but after the cardio sets. i am not sore anymore. my issue....i have gained a pound and a half. since starting last monday. i am eating healthy drinking my water. ugh. i just dont get it. and after 7 days…

Day 5 complete. Not sore anymore and.still sweating a ton. I feel like I look thinner but im not surei am gooing to remeasure on day ten. Hoeveryone

completed level one day 2 last night. i was not as out of breath and used hand weights this time....i didnt have them the first night. i am more sore today but its a good sore. i am feeling so motivated. keep up the good work ladies.

thank you!!!!

does anyone know how to add the 30 day shred to the exercise section on here? its kinda a pain to dissect everything

treed4...i bought mine off amazon for like 8 bucks. check there first or ebay.