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WTG!! Hope I do as well in 5 days!
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I am new too! Hope we all succeed with our health goals. Welcome to this awesome site
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congratulations! You should be proud! This year is the first year I wont be taking off my cover up or wearing my bikini. but by this time next year watch out!
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sounds yummy love asparagus wonders if feta cheese would be just as good!
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Thanks for the warm welcome. I was a little scared to join something like this but I am glad my daughter insisted.
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would love the info about the shake thing please. drink water with and between meals it really does help. Mine went down 10% just by adding water to every meal no diet change and no exercise. so I feel that by eating better and exercising as well I will be able to change my cholesterol levels even more, hope this helps.
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Welcome Sarah, I have the same boredom problem I usually start out great then taper off to nothing. so maybe we can motivate each other. Feel free to add me to your friends. Hugs and Smiles, Sandy
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hi Valerie, i joined the site yesterday also, so for I like what I have seen. Welcome to the site and hope it helps us both get where we want to be. smiles, Sandy
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this sounds awesome cant wait to try it thanks for posting it wish i was at home so i could save the recipe to my computer