Replies
-
where can i get one?
-
i like a cup of vanilla yogurt with a half cup of frozen mixed berries or frozen cherries, it is more filling than just the fruit, makes me feel like i am getting a real treat and tastes yummy. And the yogurt is a good source for protein and calcium and natural sugars from fruit are good for you too. A good thing all around
-
awesome!! im glad you are back up and going!
-
does it work for misquitos?
-
thanks guys i appreciate the help
-
Count me in I thnk I just might make it
-
That is awesome I have a bikini I love that i havent worn in 2 yrs. i keep it in hopes that it will someday fit! You have given me inspiration Congratulations sweetie you deserve it!
-
you can do this remember with all goals this is not just a lose weight and it will stay off no matter what we do it is a LIFE change. You can do this and we are all here for you. Keep on trying.. just never give up and you will succeed. and congratulations on your new baby boy..
-
Welcome to the site. Hope you find us all helpful and supportive and you can do anything you have the willpower to do. Good luck on your journey!
-
having only used it once i dont know if i like it or not. thanks for the imput i dont have a heart rate monitor, where would i get one? I also have another workout game for wii but i havent tried that one either think i am going to order the zumba dvds as well as the jillian michaels 30 day shred any other ideas to do…
-
sounds awesome i am going to try it this weekend thanks for sharing!!!
-
sames here i drink 11 to 14 8oz cups a day, i go to the bathroom a lot but i have noticed my complexion is better, i feel better in general and usually I am not as "hungry" as I was before I started drinking more water and less of other beverages. I also noticed though that I do not sweat as much as I used to when not…
-
yes have same problem, i have just been trying to stay in the calorie budget and eat more protiens and exercise..
-
sounds like a true challenge i think i am going to give this a try. good luck
-
welcome kitty and boater! this is an awesome place to keep you on track and get awesome support for your journey. Good Luck
-
actually a very old Weight Watchers recipe is 2 tbscottage cheese on a slice of whole wheat bread toasted in the oven till the cheese is brown and bubbly. they suggest adding tomatoes and other diced veggies as toppings. 2 slices is a serving I have had this many time just plain, my kids love it, my hubby loves it, I love…
-
welcome to the group, we are a group of very supportive and friendly people. you should fit right in here.
-
WAY to GO.. I find it totally hard to eat breakfast. but for the last 3 days I have eaten I feel better but today I ate almost all my calories in one sitting... Not so good. so I really have to work out when i get home from work. or no super for me. I have just enough now for lunch. if i go lightly. l like a soup. and some…
-
That is truly a great and absolutely cool thng! Enjoy your lightness and skinny day! Contrats Sweetie.
-
don't think of your new food choices as a Die-t... Think of it as a Newer Healthier YOU. because not changing is truly what will kill us. So i started calling my choice ,ELF ---Eating Life's Fuel....Instead of DIE-t. anything related to death isnt good sounding to me. You will succeed here i have only been here a few days…
-
God
-
I own an ice tea maker and i think it is Hamilton Beach. I love it fast and easy!!
-
high heals
-
feet
-
shake
-
loved the information thanks so much! I dont have to give up my butter Hurrah!!! I think I am going to love this place~!
-
Thanks so much guys!!! much better!!
-
The thing I have noticed is that there are plenty of people willing to help you and support you just keep on trying Kay and you will succeed. We all have the same goal to get healthier and live a more satisfying life. Dont get discouraged with slow progress. stay focussed and remember anything worth while truly does take…
