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I've invested into FitBit (http://www.amazon.com/Fitbit-Ultra-Wireless-Activity-Tracker/dp/B005PUONKS/ref=dp_ob_title_hpc). It is a tiny calorie tracking device that can tell you with certain degree of accuracy how many calories you are burning during any activity or any time you wear it. It is really easy to use and has a…
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To move off the plateu, I'd suggest cutting your carbs down to under 80 grams per day, and instead up your protein and healthy fat intake. As much as you excercise, you probably don't eat enough calories anyway. But if you average 1300 calories per day, your nutrients balance will then look more like this: - 75 g Carbs…
