StressedChaos Member

Not sure if it will help much, but try wearing 2 sports bras. It helps with some of the bounce.

I eat these alot too. I roast some chicken breast is various seasonings and then cut up. You can also add a splash of low sodium soy sauce to totally change the flavor. Grilled cheese with fat free cheese wheat bread and ham it very good too.

I would think that doing HIIT on the treadmill is your best option out of the choices given.

Hicktown - Jason Aldean My Kinda Party - Jason Aldean Chrome - Trace Adkins Sold - John Michael Montgomery Thats a Good Way - Tracy Byrd and Mark Chesnut Chris Ledoux has a ton of good up beat songs. Much better then Rascal Flat's sh!tty remake too!

I'm giving a current Avon brochure wrapped in an outlet flyer. Sorry, thats pretty much all I got.

I tried on the 10's this morning and they fit. Still a tough tight, but they should be perfect by Thanksgiving instea of Christmas. My new goal is to be in single digits by the first of the year.

+100 Total - 700 2,300 to go

Most everyone enters it as 27 minutes circuit training. The only way to get a more definate number is if you have a HRM.

Exactly! It's commonsense to watch the workout and try the moves AFTER you heard the explination of form and what not to do. If you aren't comftorable with jumping jacks you obviously shouldn't be doing them and need to look up an alternative. IMO, jumping jacks are one of the easiest moves in this and she doesn't say that…

It sed to be ranch, but I'm trying to get over that. I use Texas Pete on anything that I need to add flavor to. I even carry it in my purse because alot of restraunts don't have it.

I suck at measurements. I have never done the 30DS for the 30 ays straight, but I do 3-4 times a week. Everytime that I have used it I tend to see about 1 pound lost every time I o it. Until now, I lost 8 pounds in the first week or so and have been going up and own 2 pounds for 3 weeks now. This week I've started the 30…

+150 Total 600 2,400 to go

Well, I was using my signature to keep up with how many I have done. They took it away so now I'm lost. I'm going to say I've completed 450 and have 2,550 to go.

I have a huge list of crockpot recipes that also gives ww points if anyone is interested I can email it. I would post it but it is 107 pages.

Sweet Potato & Vegetable Soup I made this for lunch and it was good and very filling. This makes about 7 - 1 cup servings. 2 1/2 c. diced sweet potatoes 2 1/2 c. frozen baby lima beans 1/2 onion 1 can corn 1 can 99% fat free chicken broth 1 can diced tomatoes salt, pepper, oregano, basil, parsley, garlic powder I put it…

I was a 14 a month ago, now I'm a 12. I went shopping last week for jeans and couldn't find any that fit 'right' I tried a 12 and they were too loose, and a 10 was too tight. I bought the 10 and intend to fit into comfortably by Christmas.

It's good for you to blow your diet on occassion. On the rare occassion that I get to go out I have fun and don't worry about it, but get right back to staying within my calories to next day. I've seen the commercial and it looks good, but just seems like it would be very unsanitary. You know kids probably stick their…

Honestly, you don't want to start logging stuff you do on a regular basis such as vaccuming. Unless you are spending several hours veccuming and working up a sweat, it is just an excuse to not exercise. You can google exercise calculators that may help with other activities (and vaccuming).

I do this too! It's motivaiting to me to see how the previous day affected my weight. If my weight is the same or even higher then the day before it makes me want to work that much harder today so that I can see a change tomorrow. This doesn't work for everyone, but it is my prefered way of doing it.

Try doing Jillian Michael's 30 Day Shred. It is 20 minutes of circuit training and will be a huge help to your endurance. The entire workout is 27 minutes and you could do another 20-30 minutes of walking/jogging/etc along with it.

I don't do it regular, but it does help me have alot more flexability and balance. I'm sure if you do it regularly it will help to tone and strengthen

You need to set doable challenges and aim to complete them ALL and reward yourself only if you can complete them ALL. If you aim to only complete half of them when you get to one that is a little tough you will tell yourself you don't have to do it because you only wanted to complete HALF the challenges you set for…

I log housework whenever I do something more then my normal routine. Such as when I do my son's room and have to move the bunk beds and clean out from under them and the dressers. I can work up a good sweat cleaning his room.

You may not be eating enough. Try upping your calories for a week and see if that helps any.

I would rotate them every other day and take 1-2 days a week off. This would be my routine if I wasn't too out of shape to do more then 3 circuits. There is also a 30 day challenge that I found a couple years ago (you could try googling it), but it used 30DS, BFBM, and NMTZ and had a 30 day workout schedule. HTH!

Good luck to you both... I am trying to get the wagon moving again too! Hopefully I can handle it this time.

Is it too late to join? I love jumping jacks and can totally make up the 5 days that have already passed!! 100 done - 2,900 to go

First off, I've learned that when you look up reviews of any birth control all you are going to find is the bad stuff. People rarely write reviews if it is good. I had mirena for exaactly 18 months. I thought that it was my reason for not being able to loose weight, but I think that I just wasn't trying hard enough and…

You will just have to start making yourself get up 30 minutes earlier each morning. Eat something light like yogurt, banana, toast, etc. After a few days or a week it should become a habit and be ready to get up workout. I personally get up at 6:30 and get my son ready for school and workout after I get home from taking…

I looked up up and average weight gain around TOM in 1-6 pounds. I am a bad habit of weighing everyday and started gaining the day before and now on day 2 I've up 1.2 pounds. Although I ate horribly yesterday which I'm sure is part of the .2 I went up just since yesterday.