jessicajane11

#4 with a #8 :) Life is GREAT!

I feel your pain!! :(

I find a lack of carbs is what gets me! :( I have to work Very hard to have a balanced diet, it's the only thing that helps. balance & routine! If I have one "bad" day, not eating properly, I'll be in severe pain!! But it's different things that trigger different peoples IBS. so you might just have to try things until you…

CANADIAN COUNTRY livin'!! I'm from Nova Scotia (which basically explains my preference), but living in Alberta now..more than 800 people is Way too many for me!! & we always went skeet shooting to keep outta trouble :) or just raised some hell in our pick up trucks!! I love walkin' down the street & everyone knowin' yah by…

all of these judgements make sense to me for the most part...BUT I'm judging everyone that is posting these judgements that think all of these "*kitten*" "jerkwads" and whatever else they have been called aren't judging them for all of the "stupid" things that they do! we all judge I'm not innocent, but what I judge most…

modoration = key! I wouldn't go crazy & only eat ****ty foods! because then you're really not getting all of the nutrients that you need! but induldge every now & again. but remember all of those "guilty pleasures" you're enjoying are a bad fat not a good fat!! they go to different places & have different health effects!!…

try using an eliptical..less impact..its better for your knees too! or a bike..should help! Ice wont do anything long term!!

I don't avoid carbs but I stay aware of how many I eat. When I know I have a Volleyball or Hockey game I make sure to eat extra carbs, because I'm going to need the energy & extra to burn off! low carb "diets" (in my personal opinion) are a quick fix, unless you are one of few that can make it a life choice! & if you can,…

I find that walking (at a good pace) burns more calories! Running builds muscle, so you might find that you'll tone up faster but not necessarily lose inches or weight since muscle weighs more than fat. :) Good Luck!