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Sorry - posted on here thinking it was a board - LOL. Well if you need a supportive friend I do too.
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Well I was an athlete in HS and very fit. I didnt have a healthy home life either. Sports was like therapy really - I tore my ACL during a basketball game at 17 and depression kicked in. I wasnt eating emotionally then I was abusing pain meds, smoking, and drinking. My father died when I was 18 so that pushed me deeper and…
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add me too
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you did ok....you may have been an inspiration to her and maybe get her on the right track.
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Eat more during the day - you have all day to burn it off and at night for sweet tooth you can make the fat free sugar pudding pies (graham craker crust) for a sweet attack. Protein keeps you full longer as well so some sliced turkey before bed is not a bad idea. My coworker is a body builder and she gave me the tip about…
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Welcome to the site- I started a week a go too. Friend me and we can get healthy together.
