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Tomorrow is a new Day for you to start over and make better choices. I weight myself everyday and notice changes like this too, but you cant let the number on the scale influence your choices on what to eat if your craving something have a taste, but not a whole bag. Be smart and leave trigger foods at the grocery store,…
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Swimming and water aerobics will allow you to get a total body work out with out the harsh impact on the joints that are typically associated with dry land activities. "Just keep swimming ...."
