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To get to the gym 5 times a week and start lifting some weights !!
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Hi I am Ash Age 44 Height 5.6 Currently weighting 164 lbs Challenge goal weight 145 Ultimate goal weight 140 lbs Motivation ... good health and wellness. Clean and lean body. I was the 140 lbs mark 16 months ago and kind of looked gaunt as I have a larger frame but wasn't training so maybe this time it might be different.…
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Well done to you .... Is that weight loss for real ?? AMAZING
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Stick with it !!! Safety in numbers
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I will be on daily and tracking daily !! Only on day 2 but if anyone wants add me and we will motivate each other along !
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I have requested you all !!!
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Add me too just on day 2
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Thanks all requests sent ... I do love the ease of the app but always waiver after a few days I reckon if I share the journey that might not happen this time. Day one down, calories where low but did not get the walk/ potential run in. Also want to start c25k along side this although honestly I can't run but would love…
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Well spotted... The louvre that was
