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And then put some bacon on it to make it REALLY good! ;-) I'd second the Indian food, very delicious, very rich, and quite often veggie-friendly. Paneer masala is one of my favorites there. If you want something warm with a lot of fluids, laksa soup is a really good, really rich (coconut oil) soup that hits the spot EVERY…
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Most public pools are kept around 78-84 degrees in my experience. If you're actually swimming laps, not just playing around in the water, your skin temperature might drop, but your core temperature rises a hair, just as it does with any other vigorous exercise. If you're swimming in cold water, that's a different story…
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1) The caps are usually just to keep your hair wrangled, reduce tangling and drag. A cap tight enough to keep water out when you're submerged would get pretty uncomfortable, fast. 2) A decent pair of goggles that fits you well will keep the water out. But then again, if you bump them hard, or if they start not fitting as…
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I'll second the general sentiment: Don't worry about what other people might be thinking, everyone at the gym is there to improve themselves. Once you get going to the gym, it's much easier to keep going!
