troyn123

And then put some bacon on it to make it REALLY good! ;-) I'd second the Indian food, very delicious, very rich, and quite often veggie-friendly. Paneer masala is one of my favorites there. If you want something warm with a lot of fluids, laksa soup is a really good, really rich (coconut oil) soup that hits the spot EVERY…

Most public pools are kept around 78-84 degrees in my experience. If you're actually swimming laps, not just playing around in the water, your skin temperature might drop, but your core temperature rises a hair, just as it does with any other vigorous exercise. If you're swimming in cold water, that's a different story…

1) The caps are usually just to keep your hair wrangled, reduce tangling and drag. A cap tight enough to keep water out when you're submerged would get pretty uncomfortable, fast. 2) A decent pair of goggles that fits you well will keep the water out. But then again, if you bump them hard, or if they start not fitting as…

I'll second the general sentiment: Don't worry about what other people might be thinking, everyone at the gym is there to improve themselves. Once you get going to the gym, it's much easier to keep going!