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probably so on the weight...if you drink a 100 calorie Muscle Milk right after an intense workout...it helps your muscles recover @ a much quicker rate, without all the aches & pains from the build up of amino acids.
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1 Serving (2/3 C) Calories 120 (Calories from Fat 70), Total Fat 7g (Saturated Fat 2g, Trans Fat 1 1/2g), Cholesterol 0mg; Sodium 550mg; Total Carbohydrate 11g (Dietary Fiber 1g, Sugars 2g), Protein 2g; Percent Daily Value*: Vitamin A 8.00%; Vitamin C 4.00%; Calcium 4.00%; Iron 6.00%; Exchanges: 0 Starch; 0 Fruit; 1/2…
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thanks for the info!
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whatever you lose with those...seems you gain back double! water & rest are you best friends! well besides MFP!!!
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rice n beans or pasta
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YEA YOU! step one: joining...complete! enjoy life, food, exercise & u will DEFINITELY enjoy MFP. great tools, people & support. Good luck on ur journey! :)
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YAY you! i'm sure you are going to make that goal!
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thanks for the tip...i just got myself a bag of good n plenty candies. 33 candies are 140 calories & i sure don't eat THAT many at a time.
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not only a nice change but great pitching form! u go girl :)
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OH MY! i bet u & ur hubby both went into that party with GIGANTIC smiles! thanks for sharing!
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There is a bakery in Houston that makes that & they charge mega $$$ for it. one slice has 2000 calories...what the what???
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I have to wholeheartedly agree with the pizza (my arch nemesis!)
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i've been down to an 8 before...but on a very restrictive diet! so i will settle for a 10...that way there is some give/take in life! let's admit it, food is a part of life & to be enjoyed
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"pipe cleaner thin" eh? you ok with that description?
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Zumba ... up to 1000/hr (depending on your size)
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like those lyrics...very motivational!
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you have to be sitting on top of the world right now...congrats!
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there it is! especially when the cheesecake is super cold & creamy deliciousness...oh yea...NO cheesecake
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HEY! that's more than i'm getting ;) if you log exercise, it will bring the caloric intake count up
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wow is right!
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thanks, sounds yummy
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who would ever think that 41# would make such a big difference! (no pun intended) when you say 41#s doesn't seem like so much. i'm so happy for you! Enjoy that ball & thank your hubby for keeping me & my family safe!
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sazon has MSG in it...be very careful with the amounts you use
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i just about spit out my water when i saw your post's heading! i love that old lady...enjoy the hot sauce, it keeps your brain cells healthy (the digestive tract cleaned out too...lol)
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glad you decided to come back! get a hold of this before it gets away from you, like i let mine! if you would like to add me; jeannec3631
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if you are preparing from scratch you can make a recipe for it on your page. add what kind of potatoes you are boiling, any seasonings, milk/cream/etc, and butter along with the measurements. amount of servings it contains & then it will show you it's caloric value
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congrats on the NSV! it's always great to be in a whole different size grouping in clothes!!! hang in there...the longer you do, the less chance those final pounds have of hanging around. side note: how is your dad now & is he at all interested in joining forces with you to loose weight?
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the exercise has always puzzled me...but the huge weight losses in the short amount of time is what baffles me. if most doctors tell you a weight loss of 1-2# weekly is the healthy way to go...why isn't it for them too? i just don't get it
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HELLO back! feel free to add me jeannec3631
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with ur wonderfully worded post...hbu start one & i'll join. cause i sure don't have cheerleaders at home!
