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also, if you would like to learn more about BED, here is a great article I found explaining it and its consequences: http://undressedskeleton.tumblr.com/battlingbinge
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congrats on making this great decision! i wish you the best of luck! i know this isn't quite the same, but starting tomorrow, i am cutting all sugars (except those found naturally in fruits and vegetables) out of my diet...so here goes the last piece of candy! (until Christmas, that is...). i know we can do it!
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BUMP!!!
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Hi! I would love to join! I am going to keep eating sugars in natural things like fruit and vegetables, but I would like to cut out all or most of the processed sugar in my diet. loveme445- would you mind if i joined in on this goal with you? we can support each other! i know this is going to be rough, but together, I…
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Thanks for all of the replies! First of all, thanks to the supporters and people who have successfully overcome BED: if you would like to join the group to get more support or offer some, feel free! for those who expressed interest, I will message you by tomorrow and hopefully we can get something going.
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thanks everyone for your responses! i may be messaging a few of you with some more questions. :) for those who asked, here is the article: http://undressedskeleton.tumblr.com/battlingbinge
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bump
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hey! i am in a similar situation- student, have gained a significant amount of weight because of stress with school and life in general...and i am totally with you on the whole support thing...i don't need people to tell me when i've messed up! feel free to add me...we can become 2 more mfp success stories together!
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i'll join!
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thanks guys! i am definitely a procrastinating-snacker (does that even exist?) i find that whenever i need to go clean or do homework i waste time by snacking instead.
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if you can, i would start with the couch to 5k program. its 9 weeks long, and it will help you build up to running 3 miles. i did it, but i repeated a couple of weeks...i didn't finish but after a few weeks, i could definitely see a difference in my endurance! for stretching, i usually do it a little before, just to loosen…
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hey! thanks for inviting me to the thread! SW: 160 CW: 150.0 GW: 125/130 my goal for this week is to log everything...i know it sounds weird but lately i haven't been logging as much and i'm falling off the wagon!
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oh sorry i forgot to include that. i'm 5'9...too tall! :(
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i've had a few, but the most painful one was when i was at my friend's house last summer. we were up in her room watching a movie, and her mom yelled up at us that we should go take a walk. my friend said no, we wanted to finish the movie. a few minutes later, her brother came running upstairs yelling "guess what mom…
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ok thanks guys we found it. apparently a can of cleaning solution had exploded in our laundry room. i was afraid that an electrical wire was going to explode or something! yikes! thanks for the help:)
