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Thanks everyone for the suggestions. I never even thought of eating nuts or string cheese (although I am not fan of the string cheese :wink: ) My calorie intake should be 1390cal per day and I am consuming sometimes anywhere from 400-200 less per day.This is with out excercise. For example I walk about 5miles in a hour…
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according to this I should be eating roughly 2000-2200 calories. I have a hard time doing this. I have a hard time reaching the 1800 calorie mark. I know I have cheated and had treats that I need to cut out all together. Today was a stressful day and I cheated big time. Hopefully tomorrow will be better :(
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Does anyone know the best way to log the P90x in the excerise section of MFP?
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I just started my P90x this morning. I have eaten breakfast as the guide suggests for level one.( I should have been in the level three but I am not use to eating very much at all and I don't think I can eat that much.) It has taken me almost 2 hours just to eat the omelet and I feel too full to move. I am currently…
