sallystella

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  • I'm new to the site - do you have a "join" button for this? I love your idea! I've been lifting for a couple of weeks but need some structure/accountability like this. Thanks!
    in Weight lifting challenge June 29 - Sept 29 Comment by sallystella June 2012
  • it's a process - don't beat yourself up - I cheat big every once in a while but get right back on and then I start losing again. If we want to permanently change our habits and be THAT GIRL - we have to learn how to live this way. That means - you'll indulge once in a while.
    in Feeling blue Comment by sallystella June 2012
  • Hey - Have beed diagnosed with PCOS as well. They tried metformin on me and I didn't notice any difference. The ONLY thing that has ever helped my feeling of well-being and quickly changed my shape is low carbing. It keeps your blood-sgar level and controls your hungar and cravings after just a few days. I promise you - I…
    in Poly Cystic Ovary Syndrome Comment by sallystella June 2012
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