wisebadger53 Member

With only 12 lbs to lose, you should probably only be looking at 1/2 lb to 1 lb per week.

Been doing that for over 10 months...and I outran the tigers! :happy: :drinker:

Hi Jeff! You've got this man!

Yes. Figure out what you want, why you want it, and how you are going to get it. Then execute the plan! I and the rest of your friends are here to support you and hold you accountable. You can do this!

I don't have cheat days. I eat whatever I want, whenever I want it. I just do it sensibly.

Great job LuckyLeprechaun! Sticking to the plan is the hard part, and you succeeded! Nothing wrong with a little pat on the back after a big accomplishment, and freshening up the tat is a great idea! :smile: I'm just saying that personally, I won't dangle the carrot out there just to make sure I will reach my next goal.…

^^^Like I said...my MFP Friends ROCK! :drinker:

Treasurer/CFO

curmudgeon :grumble: :laugh:

I prefer to get up and have a cup of coffee, watch the morning news, and then get ready for work. Then I hit the gym on the way home in the evening. So I do that during the week. My weekends on the other hand are for riding the Harley, getting the chores done around the house, and the occassional picnic or dinner out with…

That's great. The bride must have been upset though when you arrived and stole her spotlight! :wink:

Things that I keep in my desk... Unsalted soy nuts Emerald Cinnamon Roast Almonds Emerald Cocoa Roast Almonds Chocolate or Caramel mini rice cakes Raisins Instant oatmeal Pure Protein bars (only eaten 1 hour before my workouts at the gym) Things that I keep in the refrigerator in the office... Baby carrots Celery sticks…

Awesome job! It's amazing how the excitement of race day and the adrenaline can help your time, isn't it? Glad you had a great time!

I don't apply for stuff! You have to come and get me if you want me! :drinker:

I've had women tell me that I look like... ...but I'm pretty sure that was only because they thought I had money. :frown: :laugh:

Looking in the mirror and seeing a healthier person. Feeling younger than I did a year ago...or fifteen years ago for that matter. Knowing that I am stronger than my excuses. Since I don't deprive myself of anything, I can't really think of a reason for any other rewards for making my life better!

I hate to say this OP, but I really think you have lost your mind brother! :noway:

...or an over 55 section... :frown:

Looking great man! What a difference from then until now! Keep up the great work! *edited to correct errant finger twitches

Well...this one is just too easy! :laugh:

A chocolate deluxe Pure Protein bar. Got my 20g of protein, now it's off to the gym! :happy:

^That is your punishment...or go burn some calories so you have more for dinner! Sinner! :bigsmile:

If I can do it you can too young fellow! Since last October I've gone from 286 to 191, and still losing - and I'm 58. I even went shirtless at the beach in June! Never say never, but always say "I can do this!" Good luck!

It's My Life - Bon Jovi (don't judge me) :tongue:

Were we separated at birth, or did you just suck all of the thoughts out of my brain this morning? I agree completely! :drinker:

Was never asked, but I sure looked like I was! LOL!

I had a lot more to lose than you do. I set intermediate goals for myself, like losing the next 10 lbs. by a certain date, running a mile without stopping, entering (and completing a 5k), etc. Find your motivation and go for it!

My escape from the mad, mad rat race...

I wish...alas, I will be chained to my desk. :(