SLWesterfield

Sugar Free can work for the chocolate craving as that is an addition to the sugar. Sugar is very addictive and I do not think you ever totally lose it. Closest thing I can have to what a drug addict goes through. Naturally sweet things like watermelon, strawberries, and apples. Then the next thing I do is drink green tea.…

I would get an exercise band. You can purchase the bungie bands with handles at Target, Shopco, Walmart or any where usually that they sell fitness equipment. You use it at home and you need a door that closes like a closet or something of that nature. There are several exercises that target different parts of your arms.…