GR8TAWK Member

CHALLENGE STARTING WEIGHT: 193 Jan. 6: Jan. 13: Jan. 20: Jan. 27: January Goal: January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: March Actual: Apr. 6: Apr. 13: Apr. 20: Apr. 27: April Goal: April Actual: Weight lost this week:…

I would like to join this group Starting weight: 193 Goal weight: TBD Current weight: 193 Total weight lost: This week's successes: Exercise and Meal Journal prepared This week's challenges: Getting started

Start Date: Sept. 2 SW: 204 Loss Goal this challenge: 15 lbs Actual Loss this challenge: Sept. 2: 204 Sept. 9: 202 Sept.16: 200 Sept.23: 198 Sept.30: 198 (6 lb loss this month) Oct. 07: 198 Oct. 14: 197 Oct. 21: 196 Oct. 28: 194 (4 lb loss this month) Nov. 4 192 Nov 11 Nov 18 Nov 25

SW: 200 lb 12 Week Goal: 190 lb 9/23- 12/16 Sept.23: 198 Sept.30: 198 (6 lb loss this month) Oct. 07: 198 Oct. 14: 197 Oct. 21: 196 Oct. 28: 194 (4 lb loss this month) Nov. 4 192 Nov 11 Nov 18 Nov 25

November Start Weight: 194 November Goal Weight: 190 Ultimate Goal Weight: 170 Nov 1 : 194 Nov 8: 192 Nov 15: Nov 22: Nov 29: Nov 30:

November Start Weight: November Goal Weight: Ultimate Goal Weight: Nov 1 : Nov 8: Nov 15: Nov 22: Nov 29: Nov 30:

SW: 200 lb 12 Week Goal: 190 lb 9/23- 12/16 Sept.23: 198 Sept.30: 198 (6 lb loss this month) Oct. 07: 198 Oct. 14: 197 Oct. 21: 196 Oct. 28: 194 (4 lb loss this month) Nov. 4 Nov 11 Nov 18 Nov 25

Start Date: Sept. 2 SW: 204 Loss Goal this challenge: 15 lbs Actual Loss this challenge: Sept. 2: 204 Sept. 9: 202 Sept.16: 200 Sept.23: 198 Sept.30: 198 (6 lb loss this month) Oct. 07: 198 Oct. 14: 197 Oct. 21: 196 Oct. 28: 194 (4 lb loss this month) Nov. 4 Nov 11 Nov 18 Nov 25

SW 198 CW 198 GW October Challenge 193 Goals for October: 1. 64 oz water daily 2. Eat 3-5 freggies 3. Exercise 30 mins 5 days week 09/30 198 10/07 198 10/14 197 10/21 196 10/28 194

Original starting weight - 204 October starting weight - 198 October goal - 193 Ultimate goal - 150 1st - 198 7th- 198 14th -197 21st - 196 28th - 194 Total loss for October - 4 lbs

My weight down one day up one day,this happens

Start Date: Sept. 2 SW: 204 Loss Goal this challenge: 15 lbs Actual Loss this challenge: Sept.2: 204 Sept. 9: 202 Sept.16: 200 Sept.23: 198 Sept.30: 198 ( 6 lb loss this month ) Oct. 07: 198 Oct. 14: 197 Oct. 21: Oct. 28: Oct. Goal: 195 Oct. Actual:

Did this challenge in September, I lost 6 pounds. Ready for October! SW: 204 Sept 2 Goal Weight September Challenge: 199 Reached Goal Weight Sept. Challenge: 198 SW 198 CW 198 GW October Challenge 193 Goals for October: 1. 64 oz water daily 2. Eat 3-5 freggies 3. Exercise 30 mins 5 days week 09/30 198 10/07 198 10/14 197…

Original starting weight - 204 October starting weight - 198 October goal - 193 Ultimate goal - 150 1st - 198 7th- 198 14th -197 21st - 28th - Total loss for October -

Original starting weight - 204 October starting weight - 198 October goal - 193 Ultimate goal - 150 1st - 198 7th- 14th - 21st - 28th - Total loss for October -

Did this challenge in September, I lost 6 pounds. Ready for October! SW: 204 Sept 2 Goal Weight September Challenge: 199 Reached Goal Weight Sept. Challenge: 198 SW 198 CW 198 GW October Challenge 193 Goals for October: 1. 64 oz water daily 2. Eat 3-5 freggies 3. Exercise 30 mins 5 days week 09/30 198 10/07 10/14 10/21…

SW: 204 September Goal Weight: 199 CW: 198 My Goals for September: 1. 1200-1400 calories daily 2. low/no sugar 3. drink 64 oz water daily 4. exercise 15 mins daily I have reached my September goal weight, and will continue on until I reach my healthy goal weight

Start Date: Sept. 2 SW: 204 Loss Goal this challenge: 15 lbs Actual Loss this challenge: Sept.2: 204 Sept. 9: 202 Sept.16: 200 Sept.23: 198 Sept.30: 198 ( 6 lb loss this month )

SW: 204 September Goal Weight: 199 CW: 198 My Goals for September: 1. 1200-1400 calories daily 2. low/no sugar 3. drink 64 oz water daily 4. exercise 15 mins daily I have reached my September goal weight, and will continue on until I reach my healthy goal weight

CHALLENGE STARTING DATE: Sept. 2 CHALLENGE STARTING WEIGHT: 204 lb September Goal: 199 lb Sept.2: 204 lb Sept. 9: 202 lb Sept.16: 200 lb Sept.23: 198 lb Sept.30:

SW: 200 lb 12 Week Goal: 190 lb 9/23: 198 9/30:

SW: 200 12 Week Goal: 190 9/23 200

SW: 200 lb 12 Week Goal: 190 lb 9/23: 9/30:

CHALLENGE STARTING DATE: Sept. 2 CHALLENGE STARTING WEIGHT: 204 lb September Goal: 199 lb Sept.2: 204 lb Sept. 9: 202 lb Sept.16: 202 lb Sept.23: Sept.30:

I'm in

CHALLENGE STARTING DATE: Sept. 2 CHALLENGE STARTING WEIGHT: 204 Sept.2: 204 lb Sept. 9: 202 lb Sept.16: Sept.23: Sept.30:

I'm in.... 9/1 thru 9/7 Me=7 LNS=0 Sugar Free=7 Streak =7 :)

I'm in.... 9/1 Me=1 LNS=0 Sugar Free=1 9/2 Me=2 LNS=0 Sugar Free=2 9/3 Me=3 LNS=0 Sugar Free=3 9/4 Me=4 LNS=0 Sugar Free=4 9/5 Me=5 LNS=0 Sugar Free=5 Streak =5

This site is not "edit friendly". You have to copy and re post. You can do what is best for you. I will be posting weekly.