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  • JOY I will check out the American Diabetes Association's website. I'm due for an A1C check in November. nsk1951 you make good points here. I was thinking of getting my nails done something I have never done. I will just ruin them weeding my yard LOL 😁. Not much on my agenda today. Did laundry earlier. Thunderstorms in the…
    in Ages 70+ Comment by GR8TAWK August 18
  • nsk1951 good job on the weight loss. I eat the same meal for breakfast maybe I will change it up and get in more exercise. melody 1 hour on your bike 👍️ Joy Like you my doctor only told me to watch what I eat. How is it going with the low carb food choices. I'm reading labels and learning as I go. I choose items with low…
    in Ages 70+ Comment by GR8TAWK August 16
  • Hello whimsey6 Best advice given to me is track everything you eat oceanmelody Sounds like you had a good time at the festival Joy1580vb Good job getting those steps in I Did some grocery shopping early today. Weather is too hot, no working in the yard today.
    in Ages 70+ Comment by GR8TAWK August 15
  • Hello SapphireMoon23 I was just diagnosed as pre-diabetic and I have high cholesterol, but unlike you my blood pressure is slightly elevated. I'm doing this on my own since my doctor only told me to watch what I eat and cut back on sugar and sweets. We can do this one day at a time
    in Hello Comment by GR8TAWK August 14
  • oceanmelody Thanks for the welcome. Good to hear your husband got his numbers to a healthy level, this is very encouraging. Ukrainian festival sounds like fun, hope you enjoy it. Passing by desserts is hard for me but I'm doing it. Stick with your plan I'm sure you'll reach your 14 pound weight loss. Joy1580vb Its been so…
    in Ages 70+ Comment by GR8TAWK August 14
  • Joy1580vb Thanks for the info. I also save half the banana for the next day. Good for you on the treadmill I need to get in more exercise. I like walking, it clears my mind of so many issues. Thanks for the support. Have a good evening.
    in Ages 70+ Comment by GR8TAWK August 13
  • Joy1580vb Thank you for welcoming me to the group. I was just diagnosed a few weeks ago. I immediately started changing my eating habits. I have not had anything sweet (sugar) in 3 weeks, just lean meat, fish, veggies and fruit (low sugar). Any tips you can give on reading food labels regarding sugar and carbs would be…
    in Ages 70+ Comment by GR8TAWK August 13
  • Hello All I've been a member for many years. I'm back. I need to lose weight to get my health under control. Joy1580vb congratulations on your good A1C report. Sweet treats (cakes, cookies, pies, candy etc.) have always been my down fall. I am prediabetic and would appreciate any help, tips, encouragement you and anyone in…
    in Ages 70+ Comment by GR8TAWK August 13
  • CHALLENGE STARTING WEIGHT: 193 Jan. 6: Jan. 13: Jan. 20: Jan. 27: January Goal: January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal: February Actual: Mar. 2: Mar. 9: Mar. 16: Mar. 23: Mar. 30: March Goal: March Actual: Apr. 6: Apr. 13: Apr. 20: Apr. 27: April Goal: April Actual: Weight lost this week:…
    in WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March, and April) A Continuation Comment by GR8TAWK January 2020
  • I would like to join this group Starting weight: 193 Goal weight: TBD Current weight: 193 Total weight lost: This week's successes: Exercise and Meal Journal prepared This week's challenges: Getting started
    in 2020Lose 52 Pounds in 52 Weeks Challenge Comment by GR8TAWK January 2020
  • Start Date: Sept. 2 SW: 204 Loss Goal this challenge: 15 lbs Actual Loss this challenge: Sept. 2: 204 Sept. 9: 202 Sept.16: 200 Sept.23: 198 Sept.30: 198 (6 lb loss this month) Oct. 07: 198 Oct. 14: 197 Oct. 21: 196 Oct. 28: 194 (4 lb loss this month) Nov. 4 192 Nov 11 Nov 18 Nov 25
    in FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation Comment by GR8TAWK November 2019
  • SW: 200 lb 12 Week Goal: 190 lb 9/23- 12/16 Sept.23: 198 Sept.30: 198 (6 lb loss this month) Oct. 07: 198 Oct. 14: 197 Oct. 21: 196 Oct. 28: 194 (4 lb loss this month) Nov. 4 192 Nov 11 Nov 18 Nov 25
    in 12 Week Challenge - 9/23 to 12/16 Comment by GR8TAWK November 2019
  • November Start Weight: 194 November Goal Weight: 190 Ultimate Goal Weight: 170 Nov 1 : 194 Nov 8: 192 Nov 15: Nov 22: Nov 29: Nov 30:
    in **** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀*** Comment by GR8TAWK November 2019
  • November Start Weight: November Goal Weight: Ultimate Goal Weight: Nov 1 : Nov 8: Nov 15: Nov 22: Nov 29: Nov 30:
    in **** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀*** Comment by GR8TAWK October 2019
  • SW: 200 lb 12 Week Goal: 190 lb 9/23- 12/16 Sept.23: 198 Sept.30: 198 (6 lb loss this month) Oct. 07: 198 Oct. 14: 197 Oct. 21: 196 Oct. 28: 194 (4 lb loss this month) Nov. 4 Nov 11 Nov 18 Nov 25
    in 12 Week Challenge - 9/23 to 12/16 Comment by GR8TAWK October 2019
  • Start Date: Sept. 2 SW: 204 Loss Goal this challenge: 15 lbs Actual Loss this challenge: Sept. 2: 204 Sept. 9: 202 Sept.16: 200 Sept.23: 198 Sept.30: 198 (6 lb loss this month) Oct. 07: 198 Oct. 14: 197 Oct. 21: 196 Oct. 28: 194 (4 lb loss this month) Nov. 4 Nov 11 Nov 18 Nov 25
    in FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation Comment by GR8TAWK October 2019
  • SW 198 CW 198 GW October Challenge 193 Goals for October: 1. 64 oz water daily 2. Eat 3-5 freggies 3. Exercise 30 mins 5 days week 09/30 198 10/07 198 10/14 197 10/21 196 10/28 194
    in Women 200lb+, Let's Be Spooktacular This October!!! Comment by GR8TAWK October 2019
  • Original starting weight - 204 October starting weight - 198 October goal - 193 Ultimate goal - 150 1st - 198 7th- 198 14th -197 21st - 196 28th - 194 Total loss for October - 4 lbs
    in Lose 5lbs + in October 2019 Comment by GR8TAWK October 2019
  • My weight down one day up one day,this happens
    in Women 200lb+, Let's Be Spooktacular This October!!! Comment by GR8TAWK October 2019
  • Start Date: Sept. 2 SW: 204 Loss Goal this challenge: 15 lbs Actual Loss this challenge: Sept.2: 204 Sept. 9: 202 Sept.16: 200 Sept.23: 198 Sept.30: 198 ( 6 lb loss this month ) Oct. 07: 198 Oct. 14: 197 Oct. 21: Oct. 28: Oct. Goal: 195 Oct. Actual:
    in FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation Comment by GR8TAWK October 2019
  • Did this challenge in September, I lost 6 pounds. Ready for October! SW: 204 Sept 2 Goal Weight September Challenge: 199 Reached Goal Weight Sept. Challenge: 198 SW 198 CW 198 GW October Challenge 193 Goals for October: 1. 64 oz water daily 2. Eat 3-5 freggies 3. Exercise 30 mins 5 days week 09/30 198 10/07 198 10/14 197…
    in Women 200lb+, Let's Be Spooktacular This October!!! Comment by GR8TAWK October 2019
  • Original starting weight - 204 October starting weight - 198 October goal - 193 Ultimate goal - 150 1st - 198 7th- 198 14th -197 21st - 28th - Total loss for October -
    in Lose 5lbs + in October 2019 Comment by GR8TAWK October 2019
  • Original starting weight - 204 October starting weight - 198 October goal - 193 Ultimate goal - 150 1st - 198 7th- 14th - 21st - 28th - Total loss for October -
    in Lose 5lbs + in October 2019 Comment by GR8TAWK October 2019
  • Did this challenge in September, I lost 6 pounds. Ready for October! SW: 204 Sept 2 Goal Weight September Challenge: 199 Reached Goal Weight Sept. Challenge: 198 SW 198 CW 198 GW October Challenge 193 Goals for October: 1. 64 oz water daily 2. Eat 3-5 freggies 3. Exercise 30 mins 5 days week 09/30 198 10/07 10/14 10/21…
    in Women 200lb+, Let's Be Spooktacular This October!!! Comment by GR8TAWK October 2019
  • SW: 204 September Goal Weight: 199 CW: 198 My Goals for September: 1. 1200-1400 calories daily 2. low/no sugar 3. drink 64 oz water daily 4. exercise 15 mins daily I have reached my September goal weight, and will continue on until I reach my healthy goal weight
    in Women 200lb+, Let's Soar This September!!! Comment by GR8TAWK October 2019
  • Start Date: Sept. 2 SW: 204 Loss Goal this challenge: 15 lbs Actual Loss this challenge: Sept.2: 204 Sept. 9: 202 Sept.16: 200 Sept.23: 198 Sept.30: 198 ( 6 lb loss this month )
    in FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation Comment by GR8TAWK October 2019
  • SW: 204 September Goal Weight: 199 CW: 198 My Goals for September: 1. 1200-1400 calories daily 2. low/no sugar 3. drink 64 oz water daily 4. exercise 15 mins daily I have reached my September goal weight, and will continue on until I reach my healthy goal weight
    in Women 200lb+, Let's Soar This September!!! Comment by GR8TAWK September 2019
  • CHALLENGE STARTING DATE: Sept. 2 CHALLENGE STARTING WEIGHT: 204 lb September Goal: 199 lb Sept.2: 204 lb Sept. 9: 202 lb Sept.16: 200 lb Sept.23: 198 lb Sept.30:
    in FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation Comment by GR8TAWK September 2019
  • SW: 200 lb 12 Week Goal: 190 lb 9/23: 198 9/30:
    in 12 Week Challenge - 9/23 to 12/16 Comment by GR8TAWK September 2019
  • SW: 200 12 Week Goal: 190 9/23 200
    in 12 Week Challenge - 9/23 to 12/16 Comment by GR8TAWK September 2019
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