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I'm in :smile: Week # 1 – March 31st -- Goal 180 minutes: Mon: Tue: Wed: Thu: Fri: Sat: Sun: Total / min left: 0 / 180
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WELCOME :smile:
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Hello :happy:
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Hello, welcome to the group.
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feel free to add me as a friend
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my goal is to lose 5lbs
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Hi Erica, What has worked for me are the small changes I made: exercise 30 minutes per day drinking 6-8 glasses of water per day staying within my calorie range (tracking "EVERYTHING" I ate) this has helped me lose 35lbs (5lbs at a time). YOU CAN DO IT!!! Feel free to add me a friend, we can do this together.
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Begin with small changes: exercise 15-30 minutes per day drink 6-8 glass of water stay within your calorie range These small changes have helped me to lose 35lbs (5lbs at a time). I still have more to lose. You can do this. Feel Free to add me as a friend we can work this together
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SooooooTrue
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This is my big problem, I have been at a plateau for months, I have made adjustments to meals, calories and exercise and I am still losing or gaining the same 2-3 lbs. :sad:
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WELCOME ! Good luck on your weight loss journey. :smile:
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Good 4 U !!
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Stay away from the scales, you may be losing inches and not weight
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I stay away from the scale, it is not my friend. I go closet surfing also and I feel so much better. Clothes are loose and some even fall off.
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Greeat job, keep up the good work
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MZVonda, keep up the good, you look great.
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Feel free to add me as a friend
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feel free to add me, I need support and accountability. I'm just going to put it out there so here it is: :grumble: stay within my calorie range :grumble: exercise 30 mins 3-5 days per week :grumble: drink 8 glasses of water per day
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Arionnajai...I'm new to MFP also. WELCOME
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Good job!!! :smile:
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Thank U!
