cj032368

I agree with the above. Just eat healthy. If you are still concerned, visit a dietician and go through what you eat to see if you are missing any nutrients. Portion control is also important.

I cook just about everything in my crock pots. I do lots of soups, main courses, even desserts. It's an easy way for me to have a hot healthy meal ready when the kids and I get home every night. For example tonight we had steak and gravy with squash and baked potato. Everything was cooked in the crock pots. The steak and…

I have tried the buddy system with local friends, co-workers, etc... lasts maybe a week, then no support. Hopefully this will help me stay on track and continue to the finish and beyond.

My October goal is to check in daily, so feel free to add me. :smile: I am trying to get back into my "routine", it was a rough summer of being on the road for my kids summer sports and the first part of fall wasn't the easiest. Now it's my turn.