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This is the issue I have. All other areas: love the Mirena. But, I have noticed since getting it (first one, been in for 3.5 years) is that I have a REALLY hard time losing weight now. BUT, I really, really, really hated having a period, I can't take oral birth control because I'm at-risk for heart disease, and I'm…
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Because it's fun :) (what I mean is, I don't think "don't drink" is a very helpful answer.) I agree with the recommendations to exercise earlier that day. Taking vitamin B12 beforehand helps with the nutrition loss, drinking water before, during and after if you can will help with dehydration (I almost always have jut as…