nils27

I know how you are feeling. Try not looking at the big picture. Take things one month or week at a time. I have over 150 lbs to lose. If I keep thinking about 150 lbs I would go crazy it is such a big number. I am trying to take it 10lbs at a time. It took me 30 + years to put it on it won't come off in 6 month. I wish you…

My daughter made me this. It was really good. A great treat. :drinker: :flowerforyou:

wonderslim protein bars are really good. bariatricchoice.com has this and other solutions.

TY

Prior to my Lapband surgery I drank protein shakes for breakfast and lunch and lost 30 lbs. I still drink them but just not for both and not all the time. Bariatricchoice.com has; some good flavors you can try. They are great when blended with ice because it seems like you are getting more.

Try eating more often. Like between breakfast and lunch and lunch and dinner. You will get some extra calories in that way. Don't give up you can do this.

Keep doing what you are doing. Maybe make a small change in your workouts or if you are eating the same foods mix it up a little. I have found that when I get into a routine that is working (like eating the same foods) your body get used to it so a small change wakes up your body and kicks it back into gear. Hope that…

I have used hot dog relish. :flowerforyou:

Nothing is easy, in saying that, if you want it you can do it. Don't let anyone stand in your way.