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Replies
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I know how you are feeling. Try not looking at the big picture. Take things one month or week at a time. I have over 150 lbs to lose. If I keep thinking about 150 lbs I would go crazy it is such a big number. I am trying to take it 10lbs at a time. It took me 30 + years to put it on it won't come off in 6 month. I wish you…
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My daughter made me this. It was really good. A great treat. :drinker: :flowerforyou:
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wonderslim protein bars are really good. bariatricchoice.com has this and other solutions.
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TY
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Prior to my Lapband surgery I drank protein shakes for breakfast and lunch and lost 30 lbs. I still drink them but just not for both and not all the time. Bariatricchoice.com has; some good flavors you can try. They are great when blended with ice because it seems like you are getting more.
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Try eating more often. Like between breakfast and lunch and lunch and dinner. You will get some extra calories in that way. Don't give up you can do this.
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Keep doing what you are doing. Maybe make a small change in your workouts or if you are eating the same foods mix it up a little. I have found that when I get into a routine that is working (like eating the same foods) your body get used to it so a small change wakes up your body and kicks it back into gear. Hope that…
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I have used hot dog relish. :flowerforyou:
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Nothing is easy, in saying that, if you want it you can do it. Don't let anyone stand in your way.
