alainqn

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  • mississauga present
    in ANYONE FROM ONTARIO.... Comment by alainqn February 2013
  • before would be best but you'd have to consume it at least 1 1/2 hours before you excercise for it to take effect and give you the energy you need to have the intensity you need to have an effective workout.
    in breakfast Comment by alainqn February 2013
  • sounds like your losing focus on your goal. Drink lots of water especially before you eat, makes you feel full and you won't feel tired after work that easily. Make sure you eat a good breakfast before work so your body doesn't go to starvation mode, prepare it before you go to sleep if no time. Eat more protein rich foods…
    in Successful diets/exercises for the full time worker? Comment by alainqn February 2013
  • i'm on a mild version of a ckd diet plan and it sounds like your doin the same thing (high protein, high fat, low carb) ive probably lost about 20 pounds of fat and gained about 5 pounds of muscle with not too much excercise in just over one month although i don't really input my excercises...other than the usual protein…
    in ANYONE getting ~100g of protein through food alone Comment by alainqn November 2011
  • Going for a walk is already good just add 10 minutes of stretching before and after the walk and a few charming compliments and she should feel much better. Don't forget to bring some water.
    in Need help Comment by alainqn November 2011
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