heyjude78 Member

Time to invest in a punching bag!

So after getting back into the gym for the first time in a month (or more) I've been so sore and tired. Today I went in (after taking 2 days off) and I had the Best workout!!! I felt so much stronger and just so full of energy-those endorphins were flowin' and it encourages me to keep it up =) We can do it!

4x a week right now---> after watching biggest loser I want to up it to 6x! Their weight just melted off!

Thank you Lord for this precious child- please give him a quick recovery and please comfort him and his family :heart:

You already lost 20----> you know you can do it! You know what you need to do, don't feel bad, make sure and choose wisely the next time you make a choice about your health and lifestyle :flowerforyou:

True- most of the time, right now it's false :wink: The person below me love's strawberry cheesecake!

:happy: You're doing great- tomorrow will give you a new start!

FANTASTIC!

I would agree that it's gonna be 80% (or so) nutrition and %20 fitness...just my 2 cents

Great job! thanks for the inspiration!

Today was the hardest day to go to the gym! My body is sore and tired and I really have to (sigh) work! Just did 30 on the tread of run/walk....felt better afterwards, but kinda already dreading tomorrow. Ugh- that's why you can't quit exercising-it's tough to get back to where u were (I always forget that part). 1st week…

Great that you want to take better care of yourself! I'm in socal-you?

Very helpful for this newbie---<--@ thank you!

Good to have u on the boards! Congrats on your success =)

After about 5 x reading that I finally understand- good point - thanks!

Yay! congrats on your perseverance =)

Thanks for all the feedback- I'll try to incorporate the extra exercise cals with healthy cals =)

Welcome Lizette =o) We're all doing it together! wohoo!

Did you use the whole package on both? you could add the total calories and divide it by 20, or whatever the total muffin qty came out to be....

I'm exercising and my calories get bumped up because I worked out....what's that all about? I've never adjusted my diet because I work out before. I'm not doing lifting yet- just cardio. My cal's are supposed to be 1200 a day but w/ working out it's like 1500....that seems like a bit much. Please help =)

I just tried this out- very filling and healthy! 1 cup cooked kidney beans 1/2 tsp of pureed garlic 1/4 cup of white onions taco seasoning- to taste red pepper- to taste pepper- to taste 1tablespoon of olive/veg oil About 3/4 Cup water or stock- add as needed beyond that Heat oil and add onion,garlic until onion turns…

Good luck to you both!

i'll put my two cents in- I get hungry at night for sweets and I make myself some hot oatmeal and put some ground flaxseed in it to sweeten it- it's very tasty AND it helps me go to sleep =)

I'm new too! I'm 30, going back to school and want to get rid of this weight- we can do it =)

Hi, I can't believe how cool this site is, a friend of mine told me about it a year ago, but I never really looked into it, I'm so happy I found this site! Perfect timing! I went through a very sad break up and I've been comforting myself with food - not fun. I want to take a more positive approach to moving on and that…

I like cottage cheese and tomatoes (+pepper), it's quick!