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Ran a mile...
I ran a mile without stopping for the 1st time in about a year....took about 12 minutes. I used to run a mile in 11:30 so I hope to get back to that within a month :smile:
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***Warning*** Confession
I was feeling sorry for myself this morning because I got in a fight with someone. I had woken up with a lot of energy and had planned on working out early this am, but instead I opened up the pantry and dug into some unopened oreos (which aren't even mine). After I ate one I finished the entire row. I felt better, but I…
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Favorite class at 24 hour fitness?
My favorite class at 24 is the wed morning step class, but it just got really stale after like 6 mos. My favorite part is that it engages mind and body so I'm not bored, but I guess it started getting too easy. Looking for some suggestions =) What's your favorite?
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HI and PLEASE HELP...I'M WUSSING OUT!
Hi all you fitness pal friends! I just recently started back on here and I'm trying to have consistent workouts- problem is, I've stopped and I don't know why. Please help me with a word of encouragement or feigned azz kicking to get back in the ring! I feel so good when I work out, just need a push (or a shove). THANK YOU…
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Great workout!
So after getting back into the gym for the first time in a month (or more) I've been so sore and tired. Today I went in (after taking 2 days off) and I had the Best workout!!! I felt so much stronger and just so full of energy-those endorphins were flowin' and it encourages me to keep it up =) We can do it!
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Exercising adds bonus calories?
I'm exercising and my calories get bumped up because I worked out....what's that all about? I've never adjusted my diet because I work out before. I'm not doing lifting yet- just cardio. My cal's are supposed to be 1200 a day but w/ working out it's like 1500....that seems like a bit much. Please help =)
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On board the healthy train
Hi, I can't believe how cool this site is, a friend of mine told me about it a year ago, but I never really looked into it, I'm so happy I found this site! Perfect timing! I went through a very sad break up and I've been comforting myself with food - not fun. I want to take a more positive approach to moving on and that…
