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Making exercise fun is not an easy task, especially weight training. If you want to take the guesswork out and follow a dvd, then I would recommend 30 day shred by Jillian Michaels. You don't need much for her workouts, there are only 3, just some dumbells and a workout/yoga mat. I used 5lb or 10lb dumbells for the…
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I completed the c25k sometime last year. I have a bad knee and I started walking for a month before I started the c25k. I had to repeat some weeks due to getting sick. During the entire program, as long as I went at a speed that was comfortable and I didn't push myself, my knee was fine. My goal was to complete the program…
