james_tew Member

Very much in the same boat. I go well for weeks, months even then go on a food bender. Just got to have that self control

Mainly at my work gym. Try and get the hardest thing out of the way first, which means workout at 6 till 0730, ready for the work day!

I'm supporting my fiancé by eating the same food and doing the same tasks that she is. We both did the fitness test yesterday. Looking forward to the kick off and eating the food! Feel free to add me.

My diary is open, but like most people I tend to eat the same stuff. Makes shopping easier. Feel free to add me!!

hello future friends, from perth, another 10 kegs to loose, down 12 since NYE and add me if you want!

At the moment I have an annoying head cold. I had yesterday off but I have trained for an hour if not more every other day. I feel fine. lots of water and cold and flu tablets. Boom.

I'm not in the exact same scenario but I am studying external whilst working a full day. I am however very lucky in that my boss lets me go to the gym during the day instead of having a lunch break. At the moment I'm working a desk job, so every half an hour I get up and do 10 push ups. Yes everyone looks at me like I'm a…

Hey guys, I started just after NYE at 117 and am aiming to weigh 90 in november for my wedding and I have currently lost 11.7kg. I smashed it in the beginning loosing massive amounts each week but since it has slowed down a lot. I went on a really strict diet (similar to what my friend was eating who is a body builder) and…

I am aiming to hit my goal weight just before my wedding, so my reward would be to marry my best friend and then spend 6 nights lying on a beach in koh samui drinking cocktails and working on my tan.

I had a terrible week last week with just feeling completely buggered for the first 2 days and skipping 3 workouts. My food was crap although I was under my cal goal I just ate crap and didn't follow my plan. Made up for it in the last few days of the week with massive workouts and just used the first couple of days as my…

I always and I mean ALWAYS have a tub of diet jelly made up. 250 grams of diet jelly is about 20 cals. Gives you that sweetness and it just fills the gap. I also have a big drink of water and then lay down and count the sheep. If I wake up in the middle of the night and I am hungry I usually have a protein shake or if…

Update on Jan challenge; running/walking: 3km cycling: 92km swim: 0km I am waiting for my local pool to reopen after the holidays.

I'm at 115.3 atm and want to get down to 90 by November 12. Haven't really applied myself to this for much longer than a week but it's time to get serious so I am using these types of groups to keep me honest.

Perth, Waikiki actually. We are fancy cause we named our suburb after a city in Hawaii.

Awesome recipe!

Clocked up the first run of the month today, a lazy 2k. I fractured my foot playing gridiron 5 weeks ago so this was the first time I laced up the shoes.

I'll jump in on this. Because I am in Australia I have convertered it to km. My goals will be: Running/walking: 42 km Riding: 180km Swimming: 3 km I don't know how I am going to go with the bike riding. I have a bike but I am missing some items of clothing mainly bike shorts and a long ride really leaves me unable to get…

I always work out in the morning. I used to work out at night after work but I found that I could never get to sleep. I also find working out in the morning gives me a massive high to tackle the boring life of work. Just how I see it.