KirstenRLD

I picked a GW in the healthy range for my height, and one I feel like I'd be able to maintain easily.

Congrats on the engagement :) our GWs are similar, I'll add you

Adding now, good luck :)

Oatmeal or eggs, and a smoothie. That keeps me going. :)

That's great, well done :)

Well done :)

2 scrambled eggs

Wow, congratulations, you look amazing :)

thankyou both for the replies, its helped a lot :)

i'm 19 and am hoping to lose around 40lbs. feel free to add :)

i suffer with depression and PTSD and have done for 6 years. i feel like it has gotten worse lately, so things can be a struggle. i can find it hard to stay motivated, although exercise can make me feel calmer, especially yoga.

have a day off and treat yourself, its not like you do this everyday :) i'm doing the same tomorrow.

i love corsets, and own several. as far as i know, waist training is fine but the best way is to do it slowly.

well done, you look great!

Welcome Rachel. Good luck :)

thats awful :( it's so upsetting when people make unwanted comments like that.

i had been on here since september, but wasn't giving it all i could. i gained 7lb over christmas and felt like my body couldn't take it any more. i had chest pains and found it hard to breathe. since the new year i have tried hard to exercise everyday and stay under my calorie goals. i am still losing weight which i put…

welcome back (: you seem to have done really well so far.

welcome :) add me if you like

congratulations, keep it up!

well done, you can really tell you've lost weight :)

good luck :) you've got a great plan

when i first started, i didnt lose any weight at all for 2 weeks, it can take time for your body to adjust and for what you are doing to take effect.

thankyou for the heat pad idea, i hadn't thought about that before :)

no, its been a relatively calm time, nothing stressful going on, this is another reason why im confused about it

thankyou everyone, you have given me a lot of things to take on board - massive help :)

well done, you look fantastic!

never expected to get so much feedback :) thanks so much everybody, i really appreciate the support :)

i have BED also, it was a struggle to come to terms with it and i felt ashamed. having suffered from bulimia in the past, the first thing i thought was that it was doctor-speak for greedy. in the last few weeks, i have been doing a lot better and haven't binged at all up until tonight. im starting to panic, and hoping that…

welcome :) well done on what you have accomplished already, and good luck !