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msanabria1116

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  • I asked this 1 time & a trainer answered me & it made sense. I don't have the link, but basically this is what he said: You want ur total calories 4 the day to be anywhere between 20-35% less than ur maintenance calories 4 the day. So if ur maintainance is 2000cal/day then u want ur total calories 4 the day to b between…
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