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I find running on the treadmill is so much easlier than outside. When you are outside you don"t see the sudden inclines or declines. As well as the belt on the treadmill helps move your legs along while outside it is your own muscles that have to keep you moving. Outside is definately more of a challange but somedays that…
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You look amazing!!! Congrats to you, don't give up on the hard work, you deserve it. You need to be proud of those new pics, add them to your profile and show them off, you worked for it.!!:smokin: :flowerforyou: :noway: :explode: :happy::smile:
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looking good, job well done!!
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:smile: great accomplishment !
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congrats!!! you look smokin hot!! keep up the good work:happy:
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congrats!!! welcome aboard
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Can anyone tell me what C25K is?? I have never heard of this before
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CAN YOU TELL ME HOW I SET THESE?? I'M NOT SURE HOW TOO ON THIS SYSTEM THANKS MICHELLE
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You do not have to eat so called "breakfast food" for breakfast. As long as you are giving your body some type of fuel that's what is most important, not to skip meals. There is nothing wrong with eating a protein such as chicken for breakfast. You may try putting it in a wrap with some veggies like tomatoes or lettuce,…
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What an awesome feeling that is! congrats, keep up the good work!:smile:
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I work for ww as well and when counting points and earning points through exercise, they recommend that you eat at least half of your points earned through exercise. Just remember to make good food choices to refuel your body. (eg. protein)
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Hello, My name is Michelle, and I am new to fp as well. I'm not quite sure how to navigate myself around this site yet, so I'm hoping this reaches you. I have all the P90X disc as well. I have been thinking of blowing the dust off them and giving them a try. Have you done p90x before, if so, how good is it? Looking for any…
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congrats to you! Never stop trying. That's all we can do. I feel your pain. I just completed some courses, as well as two really big exams, and with it being quite stressful, if it wasn't nailed down, I ate it! My courses and exams are now finished, so I have no more excuses. I'm just tired of feeling sluggish and weighted…
