Replies
-
Right on! We can do this...I know if I don't I'll have to start buying bigger clothes too.
-
Gazpacho, whole wheat biscuits, fruit smoothies, coffee, salad with tofu, salad with Morningstar chicken, quinoa patties, chickpea patties, corn on the cob...the list is endless. :-)
-
Welcome, and congrats on your new start. It's only up from here...just take it day by day and you will reach you goal. Much love to you.
-
Welcome, Jennifer!
-
My cleanest eating day usually consists of strawberries and banana for breakfast. For lunch: salad with tofu, nuts, tomato and avocado. And for dinner - Artichoke with whole wheat biscuits from scratch with tofu fry.
-
You are not a bad person. You had a reaction. You are only human. (((Hugs)))
-
Reading oa literature,and skinny ***** combined worked for me big time. I used the principals in oa to stick with the skinny ***** meal plans.
-
Feel free to add me! I'm 33, I've lost about 30 pounds,but trying to release about 5 more. Always happy to gain more friends :-)
-
Hi JL, I'm trying to find more motivation to work out, I was actually curious if you were able to get your workout in today. I ate a whole thing of nachos from Rubio's and it's like a thousand calorie meal and I'm really trying to find motivation to burn it off. Thanks for starting this post. Connie
-
So, this is the fitness buddy group...count me in!!! I'm doing wii fit right now. So far I've done the chair pose in yoga, 45 squats and 20 arm lifts on each arm with a 10 pound weight. I'm about to do some aerobic training too. :smile:
-
breaking (as in breaking wind)
-
:love: Love it!
-
:smile: Hi everyone, my name is Connie and I'm wanting to lose 10 pounds in a couple months. Nothing I've tried so far has worked and I hear this is a great site that has helped alot people with their fitness goals. I feel like I've been in a lose lose situation for quite some time because focusing on food, diet and…
