mallred76 Member

Haha, I had the same problem. My booty was flat as a pancake. I've been lifting heavier and heavier these days doing lunges, squats, glute bridges and I'm getting my booty back while staying trim. There's hope!

This is hilarious.

You can sprinkle it over salad, in wraps, in smoothies or in protein shakes. I make flax seed chips in my dehydrator. I also use flaxseed oil as my salad dressing.

Hello, I'm so excited to join this group! My name is Micheal (pronounced "Michelle"), I'm 35 and am married with 2 children. I have just purchased the book as well as The New Rules of Lifting for Abs. I plan to read the books and develop my plan to begin February 6th. I'm going to be out of town the last week and a half of…

Thanks!

Week 1 Total: 6953 Week 2 Total: 6030 Week 3 Total: 6294 Week 4 Total: 5363 Week 5 12/26 - Monday - 872- Turbokick 67 minutes, Step machine 10 minutes 12/27 - Tuesday - 798 - Spin class 66 minutes, Strength Training 26 minutes 12/28 - Wednesday - 555 - Running/9 minute mile pace 45 minutes 12/29- Thursday - Off 12/30 -…

I have decided not to make new year's resolutions, but rather set quarterly goals. So I'm just going to focus on Jan-March. I also want to read the bible cover to cover. I found a 90 day schedule so that's my plan. Read 3 books: Radical, Becoming the Woman of His Dreams and Shepharding a Child's Heart Be consistant with…

I also want to change my body composition. I started lifting 4x a week (2 upper body/2 lower body) 2 months ago increasing weight and lowering reps and I have seen and huge difference. I was always concerned about lifting heavy because I didn't want to bulk up, but as long as I have kept a caloric deficit I've gotten…

bump

My goal is 115 by my anniversary which is March 1st. I've been stuck at 120 for quite awhile. I'm hoping to break into the teens next month. My ultimate goal is to reduce my body fat to about 16%. I want to be able to see my muscles, but I'm not sure what that will mean on the scale.

Well, I'm a shorty, 5'3.75". It'll be nice to talk to others who know 5 pounds means a dress size.

ran my last mile today! 50km completed!

Ran 4 miles or 6.43km. Total completed: 48.44km or 30.1 miles Only 1 mile to go!

I ran 3.1 miles or 5km yesterday. 5 more miles to go!

Week 1 Total: 6953 Week 2 Total: 6030 Week 3 Total: 6294 Week 4 12/19 - Monday - 740 - Turbokick 61 minutes 12/20 - Tuesday - 713 - Spin class 61 minutes 12/21 - Wednesday - 703 - Step machine 21 minutes, Strength Training 45 minutes 12/22- Thursday - 900 - Turbokick 50 minutes , Strength Training 35 minutes 12/23 - Friday…

Set out to run 6 miles, but my IT band started acting up after my last 7 mile run. I only got 2 miles in before I had to stop and walk. So 2 miles=3.22km That's 23 miles or 37.01km so far and have 8.1 miles or 13km to go and 4 days to do it. I will do it!

So cute! My kids sometimes do P90X with me, it's so fun to watch them.

Ditto to this, regulating any hormone imbalances would be vital.

I'm so sorry, it is so frustrating when you work hard yet see no results. Don't give up! First: Take a look at your food. You have to make sure that you eat enough calories or your body will hang on to that fat. I hit a plateau, increased my calories and started loosing weight again. Also, all calories are not created…

Kale chips for sure. I make green smoothies and juices with it. I also lightly steam it and drizzle some flaxseed oil and apple cider vinegar over it. My 5 year old eats it up, started when she was 3. It's super yummy and super healthy. Enjoy!

So I don't label myself as a Flexitarian, but that's exactly what I am. I try to eat whole foods, organic when I can. I've been strict in the past following a 100% raw vegan diet, but these days I just try to eat well on a budget.

Week 1 Total: 6,953 Week 2 Total: 6030 Week 3 12/12 - Monday - 765 - Running/8 minute mile pace 33 minutes, Stretching 37 minutes 12/13 - Tuesday - 619 - Spin class 60 minutes 12/14 - Wednesday - Off 12/15- Thursday - 755 - Turbokick 58 minutes 12/16 - Friday - 1453 - Cleaning 189 minutes 12/17 - Saturday - 1255 - Roller…

Ran 7 miles or 11.27 km in 63 minutes today. I believe that brings my total to 21 miles or 33.8 km so far.

Ran 4 miles or 6.44km yesterday in 36 minutes, back to the mountains and they killed.

Ran 4 miles in 33.15 minutes on Monday 12/12 =6.44K That brings me up to 10 miles or 16.09K so far.

Week 1 Total: 6,953 Week 2 12/05 - Monday - 1169 - Turbokick 60 minutes, Stength training 43 minutes 12/06 - Tuesday - 1161 - Walking carrying a baby 33 minutes, Spin class 67 minutes, Strength training 21 minutes 12/07 - Wednesday - None - Off 12/08 - Thursday - 843 - Turbokick 30 minutes, Strength training 37 minutes…

I ran 3 more miles yesterday in 24:24. I surprised myself, normally I can only do one mile at that pace. 6 down, 24 to go.

I ran another mile today...I really need to log some distance! Hopefully this weekend.

Week 1 11/28 - Monday - 968 - Turbokick 60 minutes, Step machine 11 minutes, 30 minutes cleaning 11/29 - Tuesday - 1029 - Spin class 60 minutes, Strength training 22 minutes 11/30 - Wednesday - 966 - Walking/4.0/15 incline 22 minutes, Step machine 20 minutes, Strength training 32 minutes 12/01 - Thursday - 775 - Turbokick…

1 mile or 1.61km 8:40, think I'll have time for a 5k tomorrow.