Replies
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I have one active rest day per week. I go for a long walk or bike ride but nothing too strenuous.
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I'm not a dr or expert but I just had a MRI to check for a torn meniscus also. I asked my ortho about working out and he said I could still run if I could handle the pain because it was already torn. I've been walking on a treadmill with an incline, swimming and occasionally running. Whether or not he is correct, I have no…
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I agree, Couch to 5k is a great start. I used it and now run 6-7 miles a day. Also good shoes are a must to avoid injury!
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Knee strengthening exercises twice a day should help. Also make sure you have the right type of shoes to support the types of movement you are doing.
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Breakfast - 2 hb egg whites & a carbmaster yogurt Lunch - Tuna salad w Greek yogurt, raw veggies & apple Dinner - Monday - Enchilada soup (skinny taste) & cheese quesadilla with laughing cow cheese Tuesday - Turkey smoked sausage, red potato & green bean skillet Wednesday - Island Insanity Burger (hungry girl) & side salad…
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Try Bolthouse Farms Blue Cheese yogurt dressing. Only 35 calories per serving and tastes pretty good.
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I spend 2-3 hours on Sunday mornings prepping our food for the week. I also prepare Monday night's meal so all I have to do is put it in the oven when I get home. While its cooking, I get my workout in. After dinner I pack my lunch (which takes about 5 mins since I've already prepped everything on Sunday) and get the next…
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:)
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Height - 5'5" Starting Weight - 172 Current Weight - 133-136 Goal Weight - 115 Age - 31 Calories - Net 750-1200
