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What a horrible thing for a doctor to say! You could have been the type of person that let his comment dash all your hopes of even trying. Thanks God that wasn't the case and that you proved him wrong. Congrats.
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I was 195 on the left, 168 on the right. This took about 4 months and I counted macros.
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eatthismuch.com is a pretty good one for recommendations that fit into macros.
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A couple years ago, I was tracking and I lost about 30 pounds within about a 7 month time span. I was very disciplined. But despite my discipline, the first month, I didn't lose a single pound. By the time month 2 was complete, I had only lost 4 pounds. Months 5 and 6 were huge months where I lost 14 pounds in those 2…
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I think people should give Dr. Hyman at least a look without pre-judging. The way Dr. Hyman used the word 'detox' is sort of a deceiving. Normally, when I think of detox, I think of gimicks or fads of taking teas or potions etc. that would make me poop constantly. But that is not the case with his. What this detox consists…
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I like curvy all the way. I also think you can be toned and curvacious at the same time.
