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The less I eat out, the less weight I gain. So I try to stay where I can cook.
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mints quiche or omelet
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Not sure which powder you use, I like Nutreince. I put it in my shake in the morning, and in the afternoon I mix it with collagen and Dynamic Greens. I get it here - https://www.caltonnutrition.com/store/nutreince/ Hope you find something that works.
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As others have said, this is a group I can relate to :smile: I am 50 and have 50 to lose. In 2013 I did Medifast and lost 45. In 2014 my father died and I did not handle that well, gained it all back and then some. Determined to get it off and keep it off . Exercise is easier this time, the food is not. But I will not…
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I love tea - strong, earthy, nutty flavors. I do not like the fruity flowery teas. Darjeeling is one of my favs, along with oolong. I also enjoy the ginger teas and Mate. The green with roasted rice is also very good. I prefer Japanese green teas. I have also tried the PG Tips and they are very good. I also add unsweetened…
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I made a salad the other day with romaine lettuce, green apples, pecans, blue cheese, green peppers and onions. I was almost done with the salad before I realized that I did not put any dressing on it. I didn't miss the dressing at all.