kjsweigart

Over the last several weeks I have been in the same position. I gained about 4 lbs. I woke up on Monday and told myself, back on track I go. But it is easier said than done. I know that I do not ever want to go back to where I was and I hope this continues to be my motivation. Just think of where you were a year ago and…

Keep going girl, you got over the hardest part, the beginning. The more you lose, the better you will feel. I speak from experience!~

Easy, never!! Kayla - just stay motivated and true to yourself, and it will continue to come together! You have come so far, just remember where u used to be. Post a picture on your frig of what you dont want to look like! It helps.

I have never used exercise calories, and usually exercise twice a day. I have lost 75 lbs, so it is working for me. If I get in a plateau, I just add 200 calories to my 1200 daily calories

You have to have your settings incorrect. But if not, you can manually change it to what you would like it to be.

zero

Thanks guys!!! I just got back from the gym and feel a little better. You are all right. I did lose over 50 lbs since August, and I need to think of that and how I have changed my life for the better. It is like a marathon, I am going strong but not quite finished.

I just reached a goal of under 200 lbs. also. I have lost 43 lbs since August 1st. It does feel great, doesnt it? I also rewarded myself with a short haircut. I love it!!!! I was always worried my face was too fat, but not anymore. I am on my way to success. Good luck with the next 30, I am right there with you, I want to…

Stevia is the best. All natural alternative!

I went thru all the same things. Had a hysterectomy in 2002, and have gained 80 lbs since. I have now after all these years realized that I used my hysterectomy as an excuse as to why I gained weight. It was my fault. I overate, I did not exercise, and I spun out of control. I have realized it is time to take control of my…