buckeyerunner

Respiratory Therapist 7p-7a...We are everywhere (insert evil laugh) , NICU, ER, PEDS, ICU

in What does everyone do? Comment by buckeyerunner February 2012

Hi, I'm a newbie. I work 7p-7a as a Respiratory Therapist. I come home and sleep from 8:30-3:30/4, get up and work out from 4-5, shower, and leave for work at 6p. My calorie counting flips at midnight no matter if I am working or not. Just easier for me to keep track of it that way. It's interesting to hear what everyone…

in Midnight Shifter here... Comment by buckeyerunner February 2012

If your BMR is 1323, then that should be your approximate calorie intake goal on any given day, never going below. That will give you a deficit of 227 calories each day. Say today you exercise and burn 500 calories doing so. You will increase your defict to 727 calories for that day. Let's say tomorrow you go crazy and…

in A different way to set up MFP goals - that WORKS! Comment by buckeyerunner January 2012

thanks

in An easier way to setup goal calories - eating for who you wi Comment by buckeyerunner January 2012

buckeyerunner Member

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