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Well done on that loss! I would be delighted with that
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Oh I'm excited to see there are others out there! I think portions are an issue for me. And also planning ahead for lunches at work. There's very little around me in terms of variety, so if I don't prepare then I usually end up just eating a ton of bread and houmous. I went vegan for ethical reasons but hoped the health…
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I've been trying the 5:2 diet and I have found it to be really good. The main points I'd say about it are: - don't have your two fasting days next to each other - when you fast you can have 400-500cals for women and 500-600 for men - for the health benefits, aside from weight loss, you should not eat more than 35g protein…
