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Quick post to update my goals. Today I snacked in the afternoon and thought Wow I will never make it under. The wife made a great meal salmon, wheat fettuccini with low cal alfrado and vegetables. wow it was really good and I am under. For some reason I was too tired to walk today, I guess it is staying up late and getting…
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Thrus Truth: Drinking water is really the trick for me; I can keep from snacking which was a big problem for me in the pass. I just love I have finally got on board with the water junkies. Had a great day yesterday was able to walk and drink and keep under my calories! Went to the Wal-Mart and walk around the outside for…
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Wednesday Wish: meet my goals and receive results. Logged another day of doing all my goals! So great! I should be ok today too so trying hard to keep on track. Wife walked with me last night and I hope to go again with her tonight! Going to go out for a quick walk now while the sun is out. We had a little snow this…
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Women Never let anyting go! Ha Ha Ha I kill me.
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Yes please let us know any tips or hurdles you had. Awesom Job!
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The rain let up so I am going to go around the block for my break, it us usually right around 15 min. This week started good, did all my goals Monday and today should be good, so as usual the week is starting good. Keeping the same goals and moving all to 4 out of 7 days, not sure if i ever make it all but will keep…
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5' 10'' started at 365 now 342 want to get to a good BMI.
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Short post to say hi and that the week was good, this week is starting out great. eating good walked, drank water! tomorrow will be good to as it is all planned out. lost 0.9 lbs, so that is good, ok. I would like to loose 1.5 per week but each week is different. I hope to post a larger number next week, we will see. I…
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Eating real good today, tilled the garden and drank my water already. Was under my cal count yesterday but did not drink water. 15 min walk so that does not count. It has been a good week so If I can make it til tomorrow I should be good.
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hansea - Glad your sister did well and you had a good week. pashunrose - Sorry to hear about your dog, skinny - Went out with the guys and went over my Cal. by a couple hundred. It happens. RobinsEgg - When a party is going to happen I have to have a very light breakfast and know before hand to stay away from the food…
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The week always starts out good and falls apart on the weekend. I am working on that and planning is the key. Finding stuff to eat and remembering to drink is really important to me, if I want to keep on track. As usual there are many great post and I try to keep up, thanks. My vegetables are about 3 inches, pepper just…
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Hello all, I have been reading but have not posted. The weekends are full of activity and I usually do not make time to post. I was not able to do all my walks last week but did do some gardening and other activates. Posted a 0.6 lb. loss so that is good and keeps me on track to meet my goal for October. Drinking water is…
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L2T - So close, that is so cool. Thanks for sharing. skinny - Love the post on 'just'! So much self talk that is like this as well. susan - Good luck on getting out of the funk, you can do it Going to fill my water right after I post, yesterday I did not fill my water in the morning and somehow it just never got filled.…
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jtconst - My seeds are popping up and I have still not tilled the garden! It is driving me crazy, I am already behind and I have not even started! rain - So cool you had a good vacation and were able to do what you wanted. hansea - Good luck to your sister, hope all goes well. karenleona - Interesting theory, your book, I…
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Tue Goals: I am going to keep the same goals and try to meet them all. Last week i did really well at staying under my calorie intake that is super for me. I lost a couple pounds this week and right in line with my 1.5 pound lost a week plan. It is scary that I have been on track for a couple weeks and things are going…
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Welcome all newbies JT - like the pic, nice that you can get out and walk the dogs. jeansnpearls - I am with you i want to see 'twoderland', lol. Helenvee - Congrats on the engagement! RobinsEgg - I like the Friday weight idea, I know my weekends are the worst days, bad food and high sodium makes my Monday weight high. I…
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jtconst - It is great that your week is getting better and a walk, nice. apeydawn - I get distracted too and skinny - Good luck on the changllage, nice that your works gets involved. Tigredia - I hope your mom and you feel better soon and get on with life. hmcilrath - Welcome, This is a great Group that can provide tons of…
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Welcome, hope it is all you need and you are able to get some answers to your issues.
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L2T - Thanks for the input, I am a believer in calorie defect even if only dietary. hansea - Great job on biking to your workout. grandmakaye - Thanks for the encouragement, it helps. RobinB - Good job on going to the gym, sorry you are sore but go back and take it easy. skinny - Sorry you are just Zagging, find that Zig…
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Awesom job!
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That made me shiver.
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littleshadow - Your boys are a great motivator; I know mine are for me, good luck. skinny - Ok drinking the H2O, tag, this wagon needs seatbelts! RobinsEgg - Thanks for the encouragement, I am still in line with my 1.5 lbs. a week after this week’s weigh in. even with a day a week that i have fallen off the wagon. You are…
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RobinEgg - Sorry you are still struggling my prays are with you, keep on keeping on. Glad to hear of the new people joining in and seeing the regulars making progress. I like reading the stories and trials. We all have up and downs and this is a great place to exam them and let them out in a safe environment. last week I…
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Friday fitness: yuck, ok so I have been walking about 30 minuites a day for almost 3-4 times a week now and it is going good. Free and now that our cold weather is going away this will work for now. Might try to go camping for a night today but have not done anything for it as of yet. hummm. a party tommorrow so that is…
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Thursday Truth: It is so easy to slip back into my old ways. The good thing is that I eat a little slower and fill up faster this way, so the old ways really do seem kind of crazy. I could eat a huge meal and not think a thing about it. Going to try to take out our little camp trailer this weekend and flush out the…
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Good job on the turnover Laurie. Well I jump off the wagon for a couple days, it was very hectic time and lots of eating out which is never good for me. I hope to get back in a grove and make some move progress. Wed. Wish: to get back to living right, eating better. Goals: A: Under Cal. goal 4/7 days B: Walk 3/7 days C:…
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I have been have a great couple days, doing really good on my goals. Drinking the water really makes me get up to the bathroom much more, lol. It also takes care of hunger in between meals. Way cool plus. JNettie: cherry or sweet 100 tomatoes, and some roma. Jalapenos, cucumbers, snap peas (new this year), and a zucchini.…
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JNettie - Getting my mind in a garden frame of mind, going to get seeds this weekend and think about tilling the garden. ALSO so glad to hear the adjuster came and that you were smart enough to take pictures! Great job. Good luck. mmwalking - Keep coming back, you never fail if you do not stop trying! rainandwood - Great…
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Monday check-in: Hello all the scale was very nice to me today, I think it know I need a break. I am going to add water to my goals and keep the other the same. humbleheart - Great job on the walking, WTG. OmahaRocks - Your in! Skinnyjeans - Thanks, sometimes you need a little break. L2T - That is a great story of your…
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Great day and weekend had my son farewell today and got into the chips and cookies. Other then than I ate well but those pushed me over. I hope all the salty chips will not make me retain water for weight day tomorrow. Trying to get more water in. I need to add that as a goal. So I was only over two day today and Tuesday.…
