ushkii Member

Truth: most likely going to blow my day at the pot luck at work. Wife made zucchini bread with apple sauce instead of oil, it is so good. Last night had to go to a dinner and ended up with chicken fried steak. I was getting full and just could not stop, I ate the whole thing! They forgot my order and I had to wait while…

You should give it a good try, I bet you will surprise yourself! Joe, keep on logging and keep on keeping on. Wed Wish: drink all my water! take a walk. MFP friends are uplifting, snotty, realistic, pushers, complainers, reassuresing, braggers, comforting, annoying, loving, irritating, and I need take some with a grain of…

I have read that it is 80% what you eat vs. 20% exercise. Meaning that your intake has much more to do with your weight loss then exercise. Don't think I am putting down exercise it is a must to keep you moving and strong. It is just hard to try to eat a doughnut and then exercise it off, and then think like that for every…

Tue goal: Back to drinking water 8 cups a day and logging my food. Tina - Great job jumping back on the wagon! Sodium is very hard for me too. sunshine freckle's - Good luck on not jumping on that scale, maybe give it to a neighbor? gigi - Great job on the C25K! That is great!

I find my old post and quote it then remove the square brackets that make it a quoted box and add a new week. Not sure if that what you were asking.

Monday check inj: Great post. I am back up the 1.2 lbs lost last week. Like the do the process quote. I should do the process. Going to start logging food again. Humm that is a idea huh. lol. ok here we go. (again)

Start weight: 328.2 Goal weight: 318.2 09/17 327 09/24 328.2 10/01 10/08 10/15 10/22 10/28 10/31 back up, I get to start agan!

Robin, Great news! So happy for you. Tina, It is all part of the game, you have come so far and changed so much. Just keep on going. Many people have opened up here with concerns of health, relationships and self doubt. This is a safe place to do that and I think it is good therapy to get it all out somewhere. I love this…

Thanks! You are right I gained for years. I am not going up which is great. I had lost last year and was all ready to continue but seem to have stalled. Well this is a great group and I needed your push.

Monday check in: I am the exact same weight I started this year with. 9 months and all I did was yo-yo 5 lbs.

Start weight: 328.2 Goal weight: 318.2 09/17 327 09/24 10/01 10/08 10/15 10/22 10/28 10/31 lost: 1.2

Truth: Going to really have to watch it this week end. I went to the state fair and had a deep fried twinkie. It was not all that but passable. I did walk a couple times this week and cleaned off the bike. user name: My friend long ago helped set up my first e-mail and said what do you want to be called. Ashkii is is boy…

Crap, went to the state fair and had a deep fried twinkie. The week has not been that great so I will have to have a good weekend to weigh in Monday.

Tuesday - Goal, my goal is always to get back on my stationary bike which I did once last week and this morning. Seems I am always starting over. My Halloween goal is to weigh 10 lbs less. I have really not had much weight loss this year. I need to get back in the grove. Thanks all for your support. Great Goal!

Naceto – Great Saturday message, thanks. I also had a hard time drinking water and still slip back into not drinking easily. You are a great inspiration thanks for sharing. Andreabeatty – Wow, just wow. That is a lot going on. Glad to see you here. Janak2004 – Great job on the 5K! Lizmil79 – GREAT job at Golden Coral, I…

If you light a match and then the hairspray you will need less reaction. J/K do not do this! it is fun, but do not do this!

Start weight: 328.2 Goal weight: 318.2 09/17 09/24 10/01 10/08 10/15 10/22 10/28 10/31 I gained this week but want to do this!

@Robbin - Hope you feel better, glad to hear all is ready to go. Good luck. You know we will all be thinking of you. @Lauriek07 – Really sorry to hear about your cat. @susan2396 – logging really opens your eyes! Glad you are here and keep it up! @dubarber - -Funny, I get on everyone else’s nerves but really have never got…

I am in! I need this. I have been at the same weight for a while and trying to start agian. 10 lbs to go til 10/31/12!

SEPTEMBER GOALS: 1. BACK TO THE FUTURE: Getting back on plan. I need to sleep more! I need to exercise! So my back to the future plan is to go to bed earlier and get up and back on the stationary bike. Thanks for the push Robin. 2. PIGS FLY, WHY CAN"T I? Try something new, wow this is going to be hard. I have been doing my…

Hello all, still just treading water here. I did get to take a mini vacation and now back to working on the bathroom. In the middle of a re-model. Got to grot the tile my boys put in and get a new toilet, touch up some paint and that is my weekend and labor day.

Hello all, many great post as usual. Thanks. I have been just bumbling along and have said that for many weeks. I just can't seem to get with it. The good thing is I am not gaining. I always seem too tired or too busy to eat right or exercise. Anyway I am taking a 2 day mini vacation at a casino. I am going to sleep in and…

Getting in on the tail of this, I have been working on re modeling our main bathroom and it has been a wicked week. I gain back what I lost two weeks ago. boo hoo. I am going to get on the bike today!

I found you guys, again. I am really beginning to think maybe you are trying to ditch me, humm. Monday check-in: Well some good news I lost the 3 lbs that greasy gooey yummy camping food packed on. I camped for a week at my wife's family reunion and it was great. There was lots of activity and lots of good food. So my…

To me this is a great accomplishment, you are very aware of your eating habits! Sad is not what you should be, you are changing and learning! This is exciting. Thurs truth: I have changed but seem to have stalled in my weight lost, I have stop gaining which I have done slowly for the last 25 years so time to regroup and…

Lots of good reading, thanks. I have been just spinning my wheels it seems. Good news is family reunion went well and had tons of fun and good food, 4 extra pounds worth. I think I am again going to have a stable couple weeks so I can get back on here and log my food and get back to the bicycle. Summer and family matters…

Touch and Go, I have been off camping and now have to go tommorrow to pick up my mom. It seems something is always draging away my time.

Hello all, I have been away working to get ready for camping and then Camping for a week! It was great lots of activity but lots of bad food. I gained 2 lbs but it was well worth it. I am now ready to go back to work and ready to get back on the the weight lost wagon! New thread, new me. Here we go.

That is just rude.

Many have a 'cheat day' and it works for them, I have cheat days that i do not plan so planning a cheat day would be crazy for me. I guess I am not that regulated yet. I suggest to log EVERYTHING and get a scale to do it right and you will see what needs to change. GL