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Seafood, salmon or shrimp is always great, aspargus is the best veggie around, love that stuff
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Everybody has got to start somewhere, all those big buff guys curling 40 lbs didn't start that way, at one time they were doing 5s or 10s it whatever, from my first 4 months lifting and being around people in the gym most of them are happy to see people trying to get in shape and better.there health. Just workout hard and…
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Personally I do 3 sets and 6-10 reps, if I get 10 reps I normally up weight to try to get 6-8. Certain compound exercises I will do 4-5 sets, also remember that form is very very very important, don't "cheat" to get more reps or weight I.e. rocking back and forth your whole body when doing curls
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I went 2300 over my calories yesterday (planned cheat day) and it was the best thing that could have happened to me, I was miserable I ate so much and my urge to not eat healthy is less than zero, I didn't even want to think about food this mornin packing my lunch lol. Oh and I lost 2.2 lbs this week ;)
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U can't spot lose weight, u just have to lose weight and it will come off.
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I think there is a beginner routine on there, I'm unsure but I think u might be able to get online and download more routines, not sure tho
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Wall sits are good, alternate legs so ur doing one leg at a time, ur quads will be on fire
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Sandwich with 35 cal wheat bread, ham, cheese and mustard is my go to lunch, sometimes. Add pickles, Also tuna, miracle whip and pickle relish sandwich, 110 cal thin bagels with ham and cheese, microwave it, quite yummy, ill eat some fruit or pretzels with the sandwiches Also I eat left overs from the dinners I cook the…
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I weigh in weekly and measure monthly (1st of the month)
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Protein is the best thing to eat post workout, I always drink a protein shake of 1 scoop of protein powder and 1 cup of skim milk.
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Probably my shoulders esp delts or calves, I'm at 212 right now, down from 253. Still want to lose 30-35. Lbs
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Don't log it as exercise, have ur activity level set to light active or active
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Only tip u will need.
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Yea I put sausage in the dip. It's sooo good
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And yes cardio and weights 3-4 days a week is perfect. Make sure u give muscle groups atleast one day off of between lifting that group again. For example I lift chest/triceps Mon and Friday, back/shoulder/biceps ob Tuesday and Saturday and do legs/abs Wednesday. (Abs on Sunday also)
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Lift heavy and lose weight, by heavy I mean do the most weight possible that u can do 6-10 reps, each set should be to "failure" in that 6-10 range, u may have to lower weight he 2nd or 3rd set
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Wings and rotel cheese dip, its Gonna be a cheat day for me lol. Monday mornin weigh in may not go as well as normal lol
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Optimum nutrition 100% whey chocolate chocolate is what I. It's about $50 for a 5 lbs tub. It taste great with milk (skim or 2 %), the best is adding some peanut butter to it in a blender and having chocolate peanut butter milk. Yum
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1600 on all days, sometimes on days I lift ill get 1700-1800 if I need to get more protein
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Your assessment of weight watchers is completely wrong. Weight watchers is counting calories just put into a different system. Nothin wrong with eating "junk" as u call it as long as its done in moderation. I can get just as fat eating "healthy" food as I can junk food. Its all about calories in vs calories out in terms of…
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ACG3 PRE Workout before heavy lifting sessions, besides that nothin special
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Me and my wife are from fairfield/Hamilton area, feel free to add us, her s/n is cootsse
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If u have two days off of lifting than u can do full body workouts, if not than I would recommend breaking it up chest/tri/legs one dat abs back/shoulder/biceps the other day
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On fat chef they had a 500 lbs man eat 2500 cal. Day from the get go. Don't listen to people on here about oh ur eating two few of calories that's why ur not losing weight. Thats b.s. also u are probably overestimating ur activity level. I would start out at 2200-2300 cals a day if I were u and after u get down to 250 cut…
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People don't lose weight because they eat too many calories, for overall health and fitness quality of food is important but for pure weight loss quality of food is not.
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Cardio exercise is great for overall fitness and heart health but not a necessity to lose weight. I do cardio 0-2 times a week and strength train 4-5 times a week. Get thin in the kitchen, get fit in the gym.
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Overall mfp shows that u burn higher calories than u actually do.
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Timing doesn't matter besides eating protein within 90 minutes of finishing your workout,
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For weight loss it goes diet>strength training> cardio u may be able to burn more calories per minute with cardio but strengh training helps raise your metabolic rate for up to 24 hours after ur done where aerobic activity will raise it for a few hours after ur done. I've lost 40 lbs in 15 weeks with cardio once a week…
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Mon and Fridays I do chest and triceps, 10 different exercises, Tuesday and Saturday I so back, shoulders and biceps, 15-16 exercises, Wednesday I do abs and legs, thursday is a rest day and Sunday is abs and cardio