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here is what i did. set my activity level to sedentary, number of workouts to zero and picked stay at the same weight option. That gives you your baseline for calories. to that i add what i work out (might be a good idea to invest in a heart rate monitor but thats just my opinion). and make sure that there is at least 500…
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Thanks everyone, for your responses. During the last year I went through a complicated pregnancy and was on bed rest for over 5 months. So did not do much in the way of exercise. I started working out again at 12 weeks post c-section and only started using my hrm yesterday since the 77 cals that mfp reports for walking 17…
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banana + a little salt + powdered peanut (not the same as peanut butter) - yum. The salt brings out the sweetness of the banana. peanut butter is optional. Oh or you can add any sauteed vegetable(cucumber/greenbeans/broccoli anything really)/greens - makes for a really filling snack. add a lil honey, some nuts, fruit or…
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I usually try and stay away from processed and artificial foods. I read someplace that the best way to eat food is to avoid food that your grand mom would not recognize.
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hi, I am a relatively new user and would love to join this group. I am 26 weeks along (due on Feb 17 2012), with my first, on modified bed rest following some complications. Since working-out is pretty much out of the question, trying to stick to a very healthy diet to stay healthy during this pregnancy. (i try to exercise…
